Halim Najm/ April 3, 2019/ benefits being active, choose to be healthy, health benefits being active/ 0 comments

Best things you can do with your partner is spent time together at home on a cold night, sitting by the fire and having intimate dinners for two followed by a nice box of chocolate. But, it can bring a rough experience from a health and wellness perspective.
Or, you can take a long walk on the beach it is very romantic, but there are plenty of other activities that you can do together. And work on Workouts for Couples.
Working as a team
The study was done about married couples when they work together for keeping a healthy lifestyle and they found that men and women shed more weight, get more active, and are more successful at quitting smoking when their partners are doing the same fitness goals. Check out this Blog about a workout

Most couples who worked out together were still going to the gym at least once a week two years later. But of those who exercised alone, only 25% still active.
Men and women are more than twice as likely to lose weight teaming up with their significant other than by themselves.

The conclusion here couples who move together are more likely to succeed and be happy.

Working better as a team

The new activity will add more stimulation to your relationship. And this can improve the quality of your relationship. Let’s work together. Another Blog about Exercise with Partner

Riding bicycle lose weight
Buy yourselves a couple of bicycles, Or rent them or rent a Tandem bike and enjoy the day together biking along the beach or on a mountain road it is very romantic and at the same time great exercise. Be careful and enjoy your day.

Do yoga at home

Do you like and have you ever tried yoga? what about your partner did your partner like it or ever tried it? you don’t want to take a standard class you may not get excited.

It is better to take a couple’s yoga classes you’ll get a better challenge and both will enjoy it wells. There are a lot of partner exercises you can do better together, and adding the occasional challenge makes it more interesting,

Fun outdoor activities adults
Join some outdoor activity group and enjoy the workout with friends. Check out my Gadgets

Here are a few suggestions about outdoor activities I enjoy myself with my wife for many years and we love it. When you start it can be very intimidating, But just relax and do what you enjoy best while Camping, you can do some hiking together. And while camping, add snowshoeing, kayaking, rock-climbing, or any number of outdoor activities to camping.

Make friends with the other people on your group adventure, but don’t forget that you’re on a date with your partner. Spend most of your time chatting with him or her, rather than trying to perfect your zip-lining form or be the funny guy in the group. If you end up loving the activity, you can always go again another time.

Can I have a dance?

Going dancing with your partner is very romantic just make a date night and have a blast together.
Does dancing make you a little nervous? No worries take dancing classes together they are lots of fun and will make your heart beat faster.

Or, just go together to the club and dance and have fun together. Another Blog about Exercises

Did you know? Salsa dancing can burn about 400 calories an hour?
Formal dancing or salsa classes are so great, as they’re social in nature and require communication and teamwork
Why people join groups.

Many people join group classes, and they create Date Night because they believe that couples who work out together form stronger relationships and gain intimacy in an important way that is physical, but not sexual.
It’s all about increasing respect and supporting each other.

Pick an activity that’s within both of your comfort zones. If it’s a more cardio-oriented class and you’re the stronger of the two, make this night your “easy” night. But training together and actually enjoying it is worth more than a few extra calories burned. If someone has a medical condition, on the other hand, or is totally new to exercise it’s a good idea to consult your physician before starting any new routines.
Just remember Stay within your abilities! Don’t try to “beat” your partner by outdoing him or her with more weight or more reps. It won’t impress anyone and can leave you too sore to enjoy the dinner afterward.

Plan a healthy restaurant choice for afterward and make reservations there as well, so you aren’t tempted to hit up the nearest fast food spot to pig out after an hour-long sweat session.

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About Halim Najm

My name is Halim Najm I love to meet people I'm a people person. I'm outgoing I have a full time job all my life. I love to try new stuff. I have few other websites I write blogs. Starting as curiosity and needing to learn now I can't stop I love what I'm doing.

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