Halim Najm/ December 4, 2018/ benefits being active, choose to be healthy/ 0 comments

Do you know the different between working out along and working out with a partner?

Well, here it is when you workout along you may slow down and take your time which still great to do workout but, you don’t have the same results as if when you do Workout with partner.

Partners who’s emotionally supportive will improve the workout results, also who gives you great instructions who tells you what to do and what not to do.

If you are fit that means you have strong and flexible body, and your heart and lungs can sustain activities.

There are many reasons we use to stop exercising one major reason is being uncomfortable, and our dislike of sweating and muscle soreness etc. Read previous blog.

Getting dirty, being out of breath and an intense dislike of working out, is another reason.
That’s the price we pay to get healthy just like anything else in life, we have to pay somehow.

Remember in life there are nothing we can get for nothing we have to pay somehow. To be fit we have to work on it but it is easy. There are much help out there just have fun doing whatever you do treat everything you do as fun, and it will be fun. Enjoy whatever you do.
Success from having exercise partner

Are you getting motivated to work out? Would you be interested to work with workout partner?.

Studies shows more success you might experience, and more quality workout when you work with workout partner.

Also, the study shows the people who found partner exercised more than those who followed their consistent routine.
A study published in Applied Psychology looked at data from over thousand employees at one company and found that those who planned their activities with a partner had better results than those who depended on themselves to increase their activity level. Another exercise blog

Workout with a partner

The effect of working with partner it motivates people in their workout. But sometimes it backfires.

Some individuals may contribute less effort in a team sport when they feel their individual contribution is not readily identifiable. Check this Gadget store

However, psychologists have found individuals achieve greater gain in challenging physical activities when they are paired with another individual who has greater ability.
Here another study will get you scratching your head. They took fifty-five female students from college and split them to 3 teams, and while they rated their fitness as average. They evaluated the teams by their performance on a bike. Alone and with partner. About your Health

The results, When they rode by themselves they went for 10 minutes, and when they rode with partner they went for 19 minutes. So, then they told the team the performance of their team would depend upon the time of whoever stopped first, they went to just under 22 minutes.

Consistency pays off

When you participate in consistent fitness routine. you will experience a number of beneficial results in your mental and physical health. When you understand how fitness can improve your overall health and your daily life, you may find excitement and motivation to engage a workout partner and start enjoying a whole new chapter in your life.

Control how to lower blood pressure

Do you know that exercise helps to lower your blood pressure? Even with modest workout help.

And also helps your immune system. Travel information Blogs

Also, when you reduce Blood pressure you will improve heart muscle function and help with weight management all contribute to a reduction in your risk of heart disease when you regularly exercise.

And for weight loss, you don’t have to exercise to lose weight, it does help.

How to fight depression
Researchers believe exercise may increase body temperature, improve circulation to your brain and improve your reaction to stress.
And if you combine exercise and a low carbohydrate diet, may reduce your risk of diabetes.

The partners who provide emotional support, encourages their partners to workout harder, and more than the ones give instructional support.

You can give someone advice. But doing it in a way without motivation to exercise harder is not good advice.

What makes excellent workout partners

The excellent partners are the one interested in your progress, And the ones engages with you in a relationship and willing to spend times exercising with you, and discussing your program often. Is not simple finding the right partner it is challenging but it is doable.

Where to find exercise partner that you can work with? First try your local gym if you belong to one.

Approach people who you already know and/or people you developed a relationship and think will be emotionally supportive. And if it all fail ask the fitness trainers at the gym recommend someone. They may know some people who frequent in the gym.
You can ask your friends at work if they might be interested in working out with you. Sing up for a class at the local recreation center or YMCA. You’ll bond with new friends over exercise and might even find a new workout partner.

Possibilities are endless. Good luck.

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About Halim Najm

My name is Halim Najm I love to meet people I'm a people person. I'm outgoing I have a full time job all my life. I love to try new stuff. I have few other websites I write blogs. Starting as curiosity and needing to learn now I can't stop I love what I'm doing.

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