What are the health benefits of cinnamon
Researchers found that cinnamon is loaded with nutrients that your body will have great benefit from. There are many reasons for this benefits first, found high amounts of calcium in cinnamon are you still asking What are the health benefits of cinnamon? just keep reading.
And also found fiber and manganese, as well as antibacterial, anti fungal, antimicrobial, antiviral and antioxidant properties.
The Cinnamon have scents that remind us of the comforts of home, also soothes our bodies in the process.
More about Cinnamon
Cinnamon has sweet and warm smell, this spice is derived from the stems of the Cinnamon tree. The inner bark is then extracted, and the woody parts are removed and left to dry. Read about your health
That create the strips that eventually curl into the cinnamon sticks known today. Also, the strips can be grounded to form cinnamon powder. Read more about health
This spice is native to the Caribbean, S. America and Southeast Asia.
Are all Cinnamon the same
There are two different types of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is considered to be the true cinnamon, produced in Sri Lanka, India, Madagascar, Brazil and the Caribbean.
Cassia cinnamon or Cinnamomum aromatic um, is the variety that’s more commonly used because it is less expensive.
Also, there are other type of Cinnamon is grown in China, Vietnam and Indonesia. Read more about health
The first Cinnamon was used as recorded goes back to circa 2800 B.C. by Emperor Shen Nung, known as the Father of Chinese Medicine.6 Cinnamon was also utilized in ancient Egyptian society to mummify the dead.
Cinnamon was recommended by doctors to treat many ailments such as coughs, sore throat and arthritis. Cinnamon is ranked as the second most popular spice in the U.S. Black pepper first.
Also, they found Cinnamon is loaded with nutrients are great for the body.
What is Cinnamon benefits
Other than the scents of Cinnamon is very pleasant and relaxing, Cinnamon is high on calcium, Fiber, manganese, anti-inflammatory also antibacterial, anti fungal, antimicrobial, antiviral and antioxidant properties.
Also, shows the scents of cinnamon worked better than peppermint and jasmine in boosting cognitive function. Cinnamon also have protein called tau it is normal in cell structures, if tau accumulates, it can develop “neurofibrillary tangles,” a hallmark of Alzheimer’s disease.
Also, Cinnamon proved to be effective in regulating the amount of blood sugar found in your blood after a meal.
And soothes sore throat and/or coughs. Visit Gadget store
And because of cinnamon’s warming properties, Will Increase blood flow and blood oxygen levels (and that can assist in fighting infections)
Also, said that Cinnamon helps in stabilizing HDL Cholesterol level, and helps in reducing the total cholesterol LDL cholesterol and triglyceride.
Cinnamon also help to lower blood sugar levels, boost insulin sensitivity and slow down the emptying of the stomach to reduce sharp blood sugar rises after a meal.
How to use Cinnamon
Cinnamon used a lot in Pastry. Also, Cinnamon used to help in treating muscle spasms, vomiting, diarrhea, infections, appetite loss. Also, known to help in urinary tract infections, tooth decay and gum disease. Read about Travel
I also know this for long time that it is great to soak your feet in cinnamon tea, because it aids in killing athlete’s foot-causing fungus, not recommended for pregnant women, do not drink this mixture if you’re pregnant.
Also, you can use Cinnamon as Ant repellent by sprinkling cinnamon powder around, the windows and doors where ants coming from and when it gets wet replace.
I know many people use cinnamon sticks for holiday decoration.
Growing cinnamon at home
Cinnamon easily grown and usually grown in spring and summer and kept a little dry need no care to grow easy enough. According to Laurelynn and Byron Martin, authors of the book “Growing Tasty Tropical Plants in Any Home, Anywhere,” Ceylon cinnamon can be grown from either seeds, vegetative cuttings or grafts.
Cinnamon plants, on some occasions, also produce seeds that can be picked and planted. Just make sure to get seeds when they’re ripe and black and plant them fast.
And, then you need to fertilize the plants every other week in late winter. Plants can grow to 3 feet tall. When the leaves appear green or light green than the plant is matured.
Is all cinnamon the same
Even the two type of Cinnamon look alike also the smell the same, Both don’t give you the same benefits.
The Ceylon cinnamon is mostly recommended. Studies have shown that this type of cinnamon has lower coumarin content which could be harmful and may lead to a higher risk of liver damage.
To maintain freshness and taste store in glass container in a cool and dark place. Shelve life for ground cinnamon about 6 month and cinnamon sticks last one year, if you keep it refrigerated will extend the shelf life.