What are healthy food to eat

I know many people always looking for healthy food to eat and feel good about themselves. And in the process, they find many recipes on the web they can eat and stay healthy (if they really want). Also, there are many that easy to cook and healthy and taste great.

I came across many healthy recipes on the web and like to share.

Click here to find great items can’t find anywhere

Burger sweet potato fries

Must try this burger it is vegetarians. Top the juicy, protein-packed patty with caramelized onions, melted cheese, sweet potato fries, and your choice if you like eggs to top it with a fried egg. It is so delicious. I love it.

Zucchini with pasta

You’ll get Pasta and Zucchini half-and-half. And top it with avocado, and tahini sauce provides a creamy texture without the cream.

Nachos sweet potatoes with Black beans

This sweet potato is rich with nutrient is very delicious for our nachos. Blend up a batch of the green Chile salsa, put all the ingredients in a pan, Enjoy

Sriracha Buffalo cauliflower

Are you a vegan? if the answer is yes you going to love this. Bake the cauliflower after drowning it in the buffalo sauce. You may not even miss the chicken wings. Add the blue cheese on top if you want it any healthier use coconut butter.

Healthy Chicken Nuggets

Chicken nuggets are so delicious, but the favorite fried snacks are the healthiest. These babies are veggie crusted, crunchier, and healthier. Another great shop for Gadgets

Try Chia Seeds in Coconut Water

Honestly, I never tried before coconut water until now, It is so refreshing with the chia seeds it so good. Now after trying it I want to keep drinking it.

Coconut water has lots of electrolytes like potassium and magnesium. It is very beneficial. And adding the Chia seeds to it which have many benefits for us. Including stabilizing the blood sugar and maintaining the blood pressure.

The benefits of the chia seeds and the coconut water: good source of fiber and vitamin C, and important minerals and high in antioxidants

Try this:

1½ cups coconut water, 2 tablespoons chia seeds, Squeeze of fresh lemon or lime juice, Mix all and let it sit for about 10 minutes then enjoy.

And half of coconut water. Careful not to get carried away and drinking too much, otherwise you will get an upset stomach.

Maple walnut Chia seed pudding
You will need 2 1/2 cups Unsweetened Almond Milk, 3 tablespoons Pure Maple Syrup, 1/2 cup Chia Seeds, 1/4 cup Walnuts, roasted

First add almond milk, maple syrup, and chia seeds to a jar and stir well (or shake). Seal the jar and refrigerate overnight.

In the morning, stir the pudding and if the consistency is not thick yet, place it back in the refrigerator for another hour or so. Preheat the oven to 375°F and spread the walnuts on a baking sheet. Roast the walnuts for 5 to 8 minutes, or until slightly browned and toasted. Pour pudding into bowls or glasses and serve with roasted walnuts and maple syrup on top.

Rehydration will happen within around half an hour from the time you drink about 2.2 tablespoons of chis seeds and a cup.

There are so many recipes for Chia with different fruit pick your favorite fruit and you will find a recipe on the web.
Here are a few ideas for recipes you can use. Read Blogs about health

Orange Chia seed pudding
Creamsicle? More like dreamsicle. Sticking to five simple ingredients (and optional toppings), this is a recipe you can pull together in a snap — plus, you likely have all the materials on hand. Simply mix ’em together, pop in the fridge, and top with as many crunchy additions as desired. you’ll love the toasted coconut flakes, pecans, and dried cherries!

Also, here are more ideas you can find the recipes on the web I will give you the names and you can easily find them the first one

Ground chia seed pudding

It sounds like will be a delicious pudding you can enjoy.

Almond milk chia seed pudding

This sounds to me like something we can all love to try I haven’t try this but I know I will. Soon

Coconut milk chia seed pudding

Oh, I love coconut this is a very good one I did try this before it’s very good. Other than good it is very healthy stuff.

Recipes chia seed pudding

Well, Chia seed pudding Not sure here but I know it is healthy recipe enjoy it.

Pina colada recipe coconut milk

Are you like me? Just because the Pina colada I know I will like this, I have not yet tried this but it is the next on my list.

Pina Colada sounds sexy, doesn’t it?

Blueberry chia seed pudding

This taste delicious especially in the morning as a breakfast treat. After waking up and doing morning exercises enjoy this great morning treat.

Do you know that Chia seeds are a great source of fiber, also they are cell-protecting antioxidants, minerals, protein, and omega-3 fatty acids. Cell-protecting They are anti-inflammatory and a dense source of crucial minerals, with more calcium than milk, more potassium than bananas, and more iron than spinach.

You can make pudding with Chia seeds and any of your favorite fruits depends on what you feel like tasting today.
The coconut pomegranate chocolate chia seed pudding. Is packed with everyone’s favorite superfood chia seeds. They’re very healthy for you. Second, the chia seed pudding is made with coconut milk and sweetened with maple syrup. And then, it’s topped with pomegranate seeds, chocolate chunks, and unsweetened shredded coconut. I need to get some now I can’t wait, sounds so delicious.

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