Halim Najm/ April 24, 2019/ benefits being active, health benefits being active/ 0 comments

Are you having problems with finding time to go to the gym? maybe you should consider taking an easier route, maybe you should think about making it easier on yourself. Here Ways motivate yourself workout in the comfort of your own home.

Off course there is a challenge always when it sounds so easy and convenient, it may be a little challenging to stay motivated you’re working out at home and so close to temptation.

Best way resist temptation
The best way to resist temptation and get sweat session at home, and normal people like others who we know and socialize with and have real jobs and most of them have a very busy schedule just like you and I. And they have some tips will keep you motivated to do work out at home. Here what we found out.Find workout you like

In order to do the workout always and enjoy it at home. You have access to an endless amount of at-home exercise options on the Internet. Think and look at different types of activities you enjoy, there are many apps and websites
you can easily find a fitness routine that will work for you.                                                                    Read this blog about workout
You can turn your living room into a fitness studio, there are plenty of ways to get guidance, motivation, and variety.

Plan manage your time

You need to make managing your time very serious, write the time on your calendar. And try not to skip because intimidation to go for a drink or whatever. Just plan the time as a very important time. And block that time for the workout.
Workouts plan
You need to plan on the workout space at home. If you have a home gym that’s great but I know not everyone has that. Still, you need to start a space that works for you whether in your bedroom, Living room, Or the garage or basement. Prepare what you need before your scheduled workout.                                                   Blog about eating healthy
Put on workout outfit, many put them on just about anywhere. So put them on every given opportunity. Suggests that simply wearing workout gear can help motivate you to exercise.

When you come home plan on changing into workout clothes before anything else, and on weekends put them on first thing in the morning. That way you make yourself excited about the workout. So you have no excuses later.

Why not go public

Before you go public and talk about to everyone you know to stop for little. Something you must know, A study was done and it shows that social recognition makes us less likely to follow through with our intentions.
You’ll have a better chance of actually working out if you keep them to yourself.                          Check this Gadget shop

But after you’ve crushed your workout, feel free to shout it from the social rooftops. You can take a photo of yourself and also take a sweaty selfie. You may work harder for that extra satisfaction of sharing your achievement afterward.

Where my reward

You may want to reward your self once in the while it is OK, give yourself a reward for the workout. You can reward yourself with healthy things and once in the while you may have something like maybe pizza, turkey chili, or a salted caramel brownie, just balance it out. Another interesting blog

You may want to work out right after work and then eat dinner after finishing your workout.

Well, my advice to you to help you succeed in your workout at home is to motivate yourself to work out at home. Find a routine you truly enjoy, so your at-home workout doesn’t feel like work. And take control of all factors as you can to set yourself up for success and make it a habit. Sure, sitting and watching TV feels so good when you come home after a long day, but doing all that will feel so much better after you’ve earned it.

Workouts do at home
I have a few exercises you can do from your home. Sometimes exercise at home can be overwhelming but you can train yourself to enjoy working out in the freedom of your home as long you don’t get carried away and lose concentration.

You can do workout and have fun at the same time, How do you like it, if you get healthier and stronger while spending time working out lying on your back and doing dumbbell workout.
You know, there are plenty of challenging moves you can do with dumbbells while on your back, Need to challenge yourself with the weights you pick while exercising. And pay extra attention to your form and challenge yourself by slowing down the reps.

Chest and triceps exercise

While on your back and holding the dumbbells, place the sole of your feet on to the floor and knees pointing up, Bend your elbows so your weights stack over your wrists, then bring your elbows to a 45-degree angle, and your arms look like an arrow. Are you depressed or sad

Press your entire back into the mat and exhale as you push the weights up over your chest. Do not let them bang together! Inhale as you release back down to the floor, then reset and repeat. Here a tip: When pressing heavier weights, pick up your dumbbells before lying back, as it’s easier on your shoulder joints. Repeat for 10-15 reps.

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The best dumbbell workout

As you lay on the floor on a mat, take one dumbbell in each hand, bring them to your chest while on your back on the floor, place the soles of your feet on the floor and knees pointed up. Exhale and sit all the way up and press your dumbbells overhead with the palm facing each other. Bring the weights back down to shoulder height, then roll back to the mat.
Exhale, sit all the way up and press your dumbbells overhead, palms facing each other.
Leg Raises

While on the floor and on the right side, and holding the dumbbell on your left thigh. Stabilize yourself by perching on your right forearm and engage your core as you lift your left leg a foot or so into the air. You can use your hand to stabilize the weight, not to lift it. And concentrate on keeping your hips square to avoid rocking forward or backward as you lift.

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About Halim Najm

My name is Halim Najm I love to meet people I'm a people person. I'm outgoing I have a full time job all my life. I love to try new stuff. I have few other websites I write blogs. Starting as curiosity and needing to learn now I can't stop I love what I'm doing.

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