Walking good cardio exercise
Most people walk but all don’t walk the same. There are many kinds of walks. We have to walk to get around any way so, why don’t we make the best of it and use our walking either while working or going anywhere use it as exercise to improve your health. Does it sound complicated? it is not when you get use to it. Check out this Gadget place
I have being doing just that for very long time. For example when I go to grocery store or anywhere I park far away from the building you going to and walk just put your head up and walk, and when going to second or third story in a building don’t take the elevator use the stairs use it for your benefit and so on. People always ask Is Walking good cardio exercise.
There are many walks in life, But for most of us, walking is mostly just a great way to get around. And also it is one of the easiest forms of exercises, And it doesn’t require equipment or real skill.
Is walking considered exercise
Now, there are many types of walking. For instance when you get up from the bed and walk to the restroom and the living room and around the house that’s not count as exercise. Check out this blog about health
Can I find time exercise
Many says I don’t have time to exercise and I’m always busy and I don’t have the time to do any. Well that’s not correct and here what I do, If I’m going to second story or more I don’t take the elevator I use the stairs instead. At the beginning it was a little hard but after a while it seems normal and at the mean time you do your exercise.
And if you going to a store groceries and at the mall, I park my car as far as possible from the entrance. So I can do some walking without having to schedule special time specially if I’m short for time. Travel blog
And, I now skip the greasy appetizer with a drink with friends at the end of the day. That’s how you can find time we all can find time if we want to find it.
The Best cardiovascular exercise
Walking is the best cardio exercise. It involves putting one foot in front of the other and shifting your weight from side to side with each step. Hard to find Gadgets
Cardiovascular exercise (cardio exercise) for short it’s an activity that involves or requires oxygen to meet the energy demands of your body. Also, it increases your heart rate and respiration rate while using large muscles repetitively and rhythmically.
Walking for sure fits into the cardio category, but only if you walk at a pace and intensity that challenge your cardio system, leading to increased demands on your muscles and heart.
Is walking considered exercise
Well, you must know that walking in all forms and at all paces is good for you. All exercise counts, Exercise helps everything from preventing heart disease to depression.
Moderate level of activity noticeably increases your heart rate and breathing rate. This can be as simple as brisk walking. “Health officials recommend at least 30 minutes of moderate-intensity activity on most days of the week for a total of two and half hours per week.
Walking considered cardio exercise
The CDC recommends that adults get at least 150 minutes of moderate-intensity physical exercise or 75 minutes of vigorous-intensity physical activity per week
Moderate physical exercise, is when you are still able to carry on a conversation. Able to talk, but not sing.
According to the CDC, “brisk walking” pace for most people is 3 miles per hour, that’s about 20 minutes per mile.
Fast pace walking is 4 miles per hour and that definitely cardio.
I’m sure you want all the health benefits of walking. Then, you want to bump up the pace.
Walking slow or fast enough
Are you walking and not sure if walking fast enough? If you can do better that’s great than do it, go faster until you start to break a small sweat.
Do you ask yourself sometimes? I wonder how fast I’m walking? Is it enough? Do I need to do more? To get more ideas about the amount of walk you doing. It is so simple these days you can find a watch bracelets they are reasonably priced now and it shows you your speed and also will show you the distance you walked.
If not, when you go to the Gym get on the treadmill and set the pace to 3 miles per hour to get a feel for it. And you can also time yourself How long it takes you to do 1 mile and go from there.
About walking exercise
Many people ask is Walking exercise the answer is yes Walking is exercise. And it gives you health benefits. Walking improves everything from general fitness, cardiac health, depression, and fatigue. It improves mood, reduces the risk for cancer and numerous chronic diseases, improves circulation and even posture. Gadgets must see
Well, So you should know walking is great for you at moderate or vigorous intensity and it is beneficial for every system in your body, and that including your mood, it may be just as effective as running.
Walking is also fun! put on comfortable sneakers and hit the pavement, and enjoy a stroll with your pup, Try picking a fun destination or using a fitness tracker to keep a step count or as a competition with your friends.