Do you ask why we do yoga? Well, you do Yoga because is the right thing to do, plus many reasons to start practicing yoga and meditation.
Many studies show recent evidence that yoga and meditation can undo the serious damage that stresses doing to our bodies. Yoga and Pilates workout
It is the time when many Americans report high levels of stress, For only these reasons Doctors should start recommending these techniques more often. Check for Gadgets for everyone
How good yoga for you
A study was done recently, And the researchers assigned a group of people who are new to Yoga. They trained them for six weeks in the art of Yoga, learned to breathe deep correctly.
And at the end of the training, they drew blood before and 15 minutes after participants listened to a 20-minute guided meditation CD.
The blood samples showed positive changes in gene expression, the process by which certain genes are turned “on” or “off.
And they also ran the same experiment on a group of more experienced meditators and found that the pros’ blood samples showed even more significant, positive changes in gene expression.
And, what they also found that yoga may boost immunity and that practicing yoga and meditation can help the body heal faster from the disease.
Do we have a problem?
At the same time that they found yoga and meditation can cause changes at the cellular level, Also research has shown how chronic stress can cause long-term physiological and psychological damage.
Many Americans say they experience extreme stress and many don’t know where to turn for help. Yoga and meditation provide a scientifically-backed, highly practical way to help manage some of this stress before it does last damage to our minds and bodies. We’re not talking about a huge lifestyle change, either. In the most recent study, blood samples showed changes in gene expression after they meditated for just 20 minutes. You need to learn the correct way to meditate.
If you have these stress problems what about you start right now planing on doing yoga and meditate. This study was done on over 20 million stressed Americans who are using yoga and meditation now.
Benefits of doing yoga
The benefits of practicing yoga are great, and it’s easy to feel like you need a fancy studio to make it happen. Not true! you can do it in the comfort of your home and the low-impact routine can also be done anywhere you can fit a yoga mat with no equipment or barres required.
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Yoga for health and fitness
Is doing yoga your cup of tea? it’s sure so much fun for me. When I do workout night before I feel like I’m on fire the next morning I feel like I want to keep moving and energetic. Well, If no work the next day I like to do more workout in the morning.
Have you ever were involved in large group workout? It is lots of fun and you feel pushed to your limit and you’ll work very hard. Because of the pressure of other people around you are going at it, and you don’t want to appear week so you push yourself to the limit and above, in the end, you have a great workout. And bond with other people you just met.
How is your workout
Are you experienced and fit? Have you been working out for a while? and do you get challenged often? by your peers who started after you and they are starving for attention. More great blogs
Or you just starting your venture and you are lost yourself? Workout being taught to more people every day in regular classes and instructors don’t necessarily have the time to break down the moves or come around and help correct people’s form.
What should we eat?
After you work so hard and sweat to get in shape, do you really want to blow all the hard work you went through?
If you do trust me you will feel very bad about that, you can eat and enjoy your meal without eating lots of carbs and stuff you shouldn’t.
There are many quality of food you can enjoy I’m sure you know what’s bad for you just play it smart and consume the good food you like.
Activities you can enjoy
I joined t camps before which used to be early in the morning daily 5 days a week starting at 5 am for 2 hours I had the time of my life while I was doing that. I was always happy the rest of the day even some days was tired but I did not mind it.
While I was busy doing boot camps I was running every day and doing exercises I did not think I could do and had a great time doing it.
Until my job changed and I didn’t have the time anymore, but if I can I wouldn’t think twice about it.