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Halim Najm/ March 6, 2019/ benefits healthy eating, benefits of fruit and vegetables/ 0 comments

Let start our discussion about healthy food, and we start with what Are Dates Good For?
Dates don’t look appealing with its looks, it appears wrinkled, brown exterior, But it has nice taste chewy and flavorful and it is how to shop for Shop healthy food.

The dates have a single pit inside and it is hard you have to watch for it and not to chew on it is a single pit feels like a rock.

The date palm trees were brought to America’s Western coasts by Spanish missionaries in the late 1700s, and later more varieties were brought in like Medjool dates which introduced 27 years later. Plus more variety. Dates come in different forms and color and firmness. You can find them in some markets.

Here about the palm trees, they produce Date, you will start to see Dates at about 5 years old trees, But the trees will fully mature at about 12 years old. Read about more health food 

What can you do with the dates? Most people may ask, well some people will eat them raw of course you have to wait until they are ripe. And people make date jam, chutney, date trail mix, flavorings, and roasted whole date seeds. The tree’s terminal buds (hearts of palm) may also be eaten raw or added to salads.

There are different kinds of dates

Dry dates are the ones contain relatively little moisture when ripe and nothing was done to be dry, unlike other fruits.
And also there are soft dates and semi-soft.
Their many other kinds of dates one is semi-soft date is called “Nobility.” It has a large seed and crunchy fibrous flesh.

And there is a dry date with firm skin and chewy flesh called thoory dates.
And there are semi-soft dates, sometimes called the Cadillac of dates, are sweet, moist, meaty, and firm-texture called
Medjool dates. There are many more different dates different texture and looks.
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There are one called Chinese date, or jujube, is neither a variety of date nor a member of the same botanical family. It does, however, strongly resemble a true date in color and texture, this used in much the same way.

Phoenix dactylifera is a palm with Its origin goes back to ancient times. It is a member of the genus Phoenix, Has about one dozen species of palms. Other species in this genus produce fruits that are eaten by birds and other animals, Phoenix dactylifera is the only Phoenix species cultivated for its fruit.
Where do date trees grow

The date trees can be found in the oases of arid areas in the Middle East. The ancient Egyptians regarded the palm trees as a symbol of fertility and considered the tree of life.
And the Greeks and Romans used it as a symbol of triumph. Look at Gadgets

The Hebrew and Christian cultures as a symbol of peace. when the Moors entered Spain, they brought the date with them. Although the Moors were forced out of Spain, the dates
stayed and were brought to the Americas by the early Spanish missionaries. By 1890, the USDA was beginning to look into date production in the United States.
In the United States, the major date growing areas are Southern California and Arizona. However, there are date palms growing throughout California, Arizona, Southern Utah, Nevada, Texas, and most of Florida. Date palms of various species are sometimes found in protected areas in colder states such as the Carolina s, Georgia, Louisiana, Mississippi, Oregon, Washington, and British Columbia. Even though date palms may survive in these areas without the long hot dry growing conditions of the southwest states, fruit production is nearly impossible.

Health benefits eating dates

Dates are packed with minerals, vitamins, and health-benefiting phytonutrients. Our bodies will make full use of their nutritional value. Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption. Dates also help with so many health benefits, Helps determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. in dates, such as the carotenoids’ lutein and zeaxanthin, are absorbed into the retina to maintain optimal light-filtering functions and protect against muscular degeneration.

Also, dates contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucous membranes, and even protects the lungs and mouth from developing cancer.
And fight infection and inflammation and help prevent excessive bleeding is a blood coagulant that also helps metabolize your bones.

Also, you find in Dates Copper, magnesium, manganese, zinc, niacin, pantothenic acid and provide preventive and healing functions. More Gadgets
Eat dates in moderation they can contribute many health benefits, such as protecting against damage to cells from free radicals, helping lower the risk of stroke, coronary heart disease and the development of colon, prostate, breast, endometrial, lung and pancreatic cancers.

Here Summary about dates
Dates contain Iron, Fiber, Vitamin A, potassium, B-vitamins and tannins these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.

Dates are a wonderful snack all by themselves. But make sure you eat them in moderation, as these fruits can contain high levels of fructose that can add too much sugar to your glucose levels. For a new twist, try stuffing them with a mixture of chopped raw almonds and walnuts and raw cream cheese for a delicious, nutritious and unique hors d’oeuvre.

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About Halim Najm

My name is Halim Najm I love to meet people I'm a people person. I'm outgoing I have a full time job all my life. I love to try new stuff. I have few other websites I write blogs. Starting as curiosity and needing to learn now I can't stop I love what I'm doing.

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