Halim Najm/ February 7, 2019/ benefits being active, benefits healthy eating, choose to be healthy/ 0 comments

I was doing some research about Body Cleansing, and I stumble on great information I have to share with my reader.

I just learned this myself but it is great informations for all of us. If you drink juices thinking you are trying to cleanse your body and or going on detox diets Just stop it this is a nonsense according to this study. There is a great and

Natural ways cleanse your body. The good news here is a little-known way your body does cleanse itself, and it’s a process that you can control.
You,ll need to train your body to eat itself—and believe it or not, you want it to.

How does body burn fat

It is natural process and it’s called autophagy. It’s the body system of cleaning itself. Your cells create membranes that hunt out scraps of dead, diseased, or worn-out cells.

benefits of autophagy

The autophagy also plays a housekeeping role in removing misfolded or aggregated proteins, clearing damaged organelles, such as mitochondria, endoplasmic reticulum and peroxisomes, as well as eliminating intracellular pathogens.
Autophagy is either non-selective or selective in the removal of specific organelles, ribosomes and protein aggregates,
There are three defined types of autophagy: macro-autophagy, micro-autophagy, and chaperone-mediated autophagy, all of which promote proteolytic degradation of cytosolic components at the lysosome.

Causes self destructive behavior

Here question probably haven’t asked before how do I eat myself? ” Well here it is. First of all, autophagy is a response to stress, so you’re actually going to want to put your body through stress in order to drum up a little extra auto-cannibalism.

Often will be short-term discomfort will bring long-term benefits. Here are three main ways to boost your autophagy.

First-Exercise, will make you sweating, grunting, and if post-workout pain didn’t tip you off, here’s a reminder: Exercise puts stress on the body. Working out actually damages your muscles, causing tiny microscopic tears that the body then rushes to heal, making the muscles stronger. Regular exercise is best way that people unintentionally help their body to clean will.
In fact, research has shown there are loads of benefits to an occasional fast, and some of them—like lower risks of diabetes and heart disease—might be attributed to autophagy.

And also lower carb Intake, while Champ fasts for 18 hours per day a couple times per week, he recognizes that for the average Joe, that can be a tough routine to follow. Simply forgoing food on the odd occasion seems to work. A study showed a lower risk of heart disease from just one fast day per month, but there’s another way to get similar benefits without giving up your favorite rib eye but probably need to quit candies.

This increasingly popular among bodybuilders and anyone seeking a longer lifespan and called ketosis. And it will reduce carbohydrates to low levels it will force the body to use fat as a fuel source instead.
Ketosis helps to lose body fat and will retain muscle, it protects against some brain disorders, particularly epilepsy.

Autophagy as a pill

Not yet. But if they can get this done into a pill I can’t imaging the amount of money to be made So, I believe they’re trying.
They said the bodily stress that comes with entering ketosis might be necessary for the benefits.

Just remember to stay in ketosis, You don’t have to fast, or exercise intensely all day every day to experience these benefits Just few hours will do it.

What we learned here

They say that stress and self-destruction lengthens your lifespan.

Also they said that, Since a lot of these things would kill us, like starvation and exercise, it only makes sense that after millions of years we adapted those mechanisms to make them positive.”

Klionsky notes that there’s still a lot we don’t know about the process, and it’s too early to definitively say that autophagy will cure cancer, make you a genius, and stave off aging for good.

There’s a pretty strong case to be made that stress and self-destruction lengthens your lifespan.

“One fundamental problem is that it is still difficult to monitor autophagy in a living organism, especially a human,” he says.

The bottom line: Regular exercise and occasional carbohydrate restriction carry mountains of benefits in addition to their likely impact on autophagy. The best that could happen is a stronger, leaner, and cleaner body. That’s our kind of detox.

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About Halim Najm

My name is Halim Najm I love to meet people I'm a people person. I'm outgoing I have a full time job all my life. I love to try new stuff. I have few other websites I write blogs. Starting as curiosity and needing to learn now I can't stop I love what I'm doing.

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