Importance of Vitamin B12
Near 40 percent of the U.S. population have marginal vitamin B12 status and 9 percent are deficient.near 40 percent of the U.S. population have marginal vitamin B12 status and 9 percent are deficient. As per U.S. Department of Agriculture, many people in the U.S. have marginal vitamin B12 status as much as nearly 40% and 9% are deficient. You ask what the Importance of Vitamin B12?
The vitamin B12 deficiency increases your risk of serious health problems, it will mimic more serious neurological diseases and can easily lead to misdiagnosis and improper treatment. Read about Cinnamon benefit
The B12 is very important for many functions of our lives. It metabolizes fat, carbs, formation of red blood cells, iron absorption, nervous system function, cognitive health and much more
B12 deficiency can even affect a woman’s Pap test, which screens for cervical cancer. Low B12 can affect the appearance of cervical cells, which can result in a false positive.
Experts now for the purpose of insuring healthy B12 status suggest people need to take a B12 supplement to ensure healthy B12 status.
Near 40 percent of the U.S. population have marginal vitamin B12 status and 9 percent are deficient. Per the U.S. Department of Agriculture (USDA), 1 Vitamin B12 insufficiency and deficiency increase your risk of serious health problems, May even be serious neurological diseases and can easily lead to misdiagnosis and improper treatment.
And if you are wondering what B12 may cause here is a list for what are B12 is required for: Do you suffer from stress
- Producing adrenal hormones
- Metabolizing folate
- Digestion and metabolizing fat and carbs
- Formation of red blood cells
- Iron absorption
- Proper blood circulation
- Reproductive health
- Modulation of gut microbial ecology 4
- Nervous system function
- Nerve growth and function
- Synthesizing of DNA
- Regulation and coordination of cell growth 5
What B12 Deficiency causes
The B12 deficiency can look exactly like multiple sclerosis, Alzheimer’s disease and autism. Check these Gadgets
A film was made by registered nurse Sally Pacholok, a leading advocate for B12 deficiency awareness.6 According to the National Institutes of Health (NIH), a deficiency can even affect a woman’s Pap test, which screens for cervical cancer.
The low B12 can affect the appearance of cervical cells, which can result in a false positive.
If you are a vegan or strict vegetarians who abstain from animal products and do not supplement your diet with vitamin B12 will typically become anemic. And may result in nervous and digestive system damage.
Also, there are claims that B12 is present in certain algae, Tempe and brewer’s yeast fail to take into account that the B12 analogues present in these foods are not bio available. Animal products are the only reliable and absorb able sources of vitamin B12. However, even animal foods have become a questionable source thanks to modern farming practices and, for that, many experts now believe most people really need to take a B12 supplement to ensure healthy B12 status.
Does B12 Deficiency exist between meat eater
There are no association between B12 blood levels and consumption of meat, According to the researchers, rampant B12 insufficiency is not due to lack of meat consumption. Many people simply do not have sufficient stomach acid to separate the B12 from the protein.
There are speculation that the widespread use of antacids plays a significant role, especially among younger people.
The animal products contain B12 and strict vegetarians are at risk for B12 deficiency. But, it is not always the case because absorbing B12 from animal products is very complex process and sometimes even if you eat meat you are at equal risk for B12 deficiency
Can B12 Deficiency Cause harm to newborn
Women need to be aware that B12 deficiency will place their newborn at risk.
For women who are deficient and breastfeed, your child will also be deficient, and may develop neurological symptoms. It’s critical to catch a B12 deficiency early, as impaired brain and nerve development can be very difficult to correct once the damage is done.
Correct deficiency by taking weekly shots of vitamin B12 or daily high-dose B12 supplements. Mild cases may also be corrected by increased intake of vitamin B12-rich foods.
Vitamin b12 deficiency depression
Yes, B12 deficiency also contributes to depression, and other psychiatric conditions.
Symptoms mimic autism and Alzheimer’s,
Research has shown vitamin B12 deficiency can trigger confusion and depression
Another study shows vitamins B6, B8 (inositol) and B12 in combination were very effective for improving schizophrenic symptoms when taken in high doses
Signs of vitamin B12 deficiency
If you feel fatigue most of the time and suffer from lack of energy, Then you may be experiencing B12 deficiency. If you notice shortness of breath, loss of taste and smell, depression and tingling in your extremities then you may be have B12 deficiency.
Here are some signs of B12 deficiency, numb, tingly, “pins and needles” sensation in your hands, legs or feet, which may indicate possible nerve damage. Bumps” containing taste buds. Mouth sores/ulcers.
Here more signs Blurry or double vision, or shadows in your field of vision, caused by optic nerve damage from a B12 deficiency.
Many people at risk b12 deficiency
Many reasons for a B12 deficiency, doctors frequently overlook these common causes, and B12 deficiency is frequently misdiagnosed.
Vegetarians and vegans are susceptible since B12 is derived from animal products.
How Much Vitamin B12 Do You Need
The recommended allowance for vitamin B12 is:27
0.4 to 1.8 micro grams (mcg) for newborns and children up to 13, depending on their exact age
2.4 mcg for people age 14 and older
- 2.6 mcg for pregnant women
- 2.8 mcg for breastfeeding women
You don’t need to worry about overdosing on B12 because it’s water-soluble, so your body will simply flush out any excess.