This sounds great well How to lose weight without giving up alcohol?. And Carbs?
Are you carrying those extra pounds? and trying to lose them? If the answer is yes then keep reading.
What else you like to do Nice meal with an alcohol drink and a nice Dessert that goes with it?
What else can you add that you’ve been told is bad? Maybe dairy, gluten, or non-organic foods?
Have you Made your list? Great. This is a painting of your life.
How do you like it? A work of art correct? Doesn’t it makes you smile? Maybe that’s how some people feel, but most don’t like the way it looks. And that’s a great thing. Check out this
Best foods eat stay healthy
Here the surprise, You need to keep all those foods in your life going forward.
By now, I guess you are confused by now correct? Well what most do is they step into the wrong extreme behavior, and who knows what the long-term consequences might be. I have seen and heard lots of frustrations from people started out innocently wanting to lose a few pounds, Then later they get frustrated from the result and start getting angry and at themselves.
What you like to eat?
I don’t know about you, But I do enjoy a nice steak, I like pasta sometimes and some desert. But in Moderation and I never crave food because I don’t punish myself hoping to lose weight. I know when I’m full that means I had enough and I don’t push myself to over eat anymore. I love to enjoy myself.
I believe if you like something like Nice steak and Bread, Cutting those completely may sound good but, what about when you come back with a vengeance and eat lots of them because you miss them Not so good wright?.
But if you have them on your menu you wouldn’t miss them and don’t over eat and mess up you routine. You have to enjoy life. Don’t push yourself to overeating that way. Don’t make yourself miserable for no reason.
Set a reasonable goal that wouldn’t eventually hurt you more than it help you.
No willpower lose weight
Let’s make this long terms. Not to starve yourself for 2 months lose few pounds and get lose on food. This will not work long term.
You have to do something you can live with. Eat what you like and eat in moderation, stay active and no expensive supplements.
Do not restrict yourself from the food you like, and be miserable. And at the end, get lose over eat anything come in sight. This approach will not help you but it will harm you. Another way to excersize
Healthy snack foods buy
Some people like to snack in between meals, and most of the time the snack can be as big as a meal. That’s when you need to be careful because you are adding an extra meal that way.
Everything moderation including moderation
Some people love checklists because it makes them feel great to cross off items and feel accomplished. The accomplishment part is great. The long list? Not so much. If you know this or not, you’re laying the foundation for failure.
To be successful in life it depends on consistency more than anything else. Do not ask daily “What do I want to accomplish?” But ask, “What’s the easiest thing to do today that will help me toward my goal?”
You must know this, difficult tasks to practical, doable ones. When you do good, makes you feel good. Success breeds success, and that creates habit. And habit makes everything easier. That is the goal we look for: making change feel almost too easy. Plan workout time
Do what you love and feels necessary to succeed?
Never swear to never drink, or eat certain things, because you thing of change to the better. Let me tell you, you are setting yourselves for disaster and failure.
In a situation you might feel torn between : Stay with your goal or break it? Remember to do what you feel is necessary to succeed?
Those are not questions you want to be faced with. At least, not at the beginning. Start with simpler tasks you can master. For example:
- To eat vegetables two times a day.
- Sleep at least seven hours per night.
- To drink two glasses of water with a meal.
- Go to the gym three times a week.
- And stay active
Set a goal for yourself and don’t restrict yourself too much, if you do than you’ll get of it in short time. You need to do thing that is good for you and you must like what you do or you’ll leave it quick. No one will admit Making change is hard.
Make Easy on Yourself
Leave room for imperfection in your goals. Let’s say you set goal as three times a week will go to the Gym. Remember not to schedule yourself to the max, just keep in mind things happing and don’t go to the max leave yourself a wiggle room. you need to leave yourself a free time for the unexpected. You don’t want the feeling that you failed.
Try to make it as easy as possible to succeed. Do not set yourself to failure. Remember Small successes will create positive reinforcement. When you put all your energy into learning the material.” When that happens, it’s hard not to succeed.