Are you like most people always looking for what’s a good food to eat? and what food to stay away from?
There is a study was done on many types of foods to clarify their good and bad aspects.
So, How to find food That drives you?
The research was done and surveys many people and researchers for evidence regarding what foods and/or dietary components affect your health most.
And these researches and studies were about Vegetables, Fruits, Processed and unprocessed meats, Soybean and corn oils Omega-3 fats, Sugary drinks, Seafood, Grains, nuts, and seeds. OK, the results show half of the dead in a specific time of the studies was the result of their dietary factors from eating too much or not enough of these foods or dietary components. That what previously the scientists had already concluded regarding how the right foods can help.
Foods to eat and not to eat
The study showed that more women than men die of cardiometabolic diseases due to unhealthy diets.
Many people death were tied to too many sugar-sweetened beverages.
Below is a list of food that you can eat and list of food to stay away from.
Good foods to eat
Most of the time people follow family tradition for meals. So most people diet consist of protein (meat), vegetables such as potatoes or corn, grains including bread, rice or pasta, and salad and, most often, dessert.
This is not the problem, The fact is no one pay attention to portion size, and the unfortunate trend nowadays is that too many people get too much of a good thing. Optimal amounts of good foods for a healthy diet, the study showed,5 consisting of:
3 pieces of fruit a day,
2 cups of cooked or 4 cups of raw veggies per day
5 1-ounce servings of nuts or seeds per week (about 20 nuts per serving)
8 ounces of seafood weekly
1 5- to 8-ounce serving of red meat per week
Meats and seafood
Everyone needs protein, Protein is necessary for our health, but the size of the serving is critical because our body can only use so much. Some people eat twice as much meat as they need, but how it’s cooked is also to be considered.
Processed meats, including bacon, salami, pepperoni, ham, pastrami, hot dogs, some sausages and hamburgers, you may be interested to know they’re now classified as carcinogenic (along with tobacco and asbestos), as studies show they can cause cancer in humans.
Further, they may cause male infertility. Most meat sold in the U.S. comes from animals raised in concentrated animal feeding operations. Organic pastured meats have a better nutritional profile overall with a far lower risk of pesticide contamination.
Regarding seafood, there are factors have changed. Some were once considered good for you is now potentially toxic, including shrimp and tuna, two of the most popular.
Salmon, is an excellent source of omega-3 fats, must be wild-caught Alaskan salmon, not farmed.
Omega-3 Fats, Nuts and Seeds
You must know how important is adding to your diet optimal amounts of omega-3 fats, as well as nuts, seeds, fruits, and vegetables to your diet. At the same time, you need to eliminate sodas, as well as processed meats.
Interesting Blog to read
Omega-3 comes from krill oil and fish oil, and omega-3 fats are in a much more absorbable form that’s ready to be used by your body. The primary plant sources of omega-3s are flaxseed, chia, and hemp.
When you find yourself hungry and at a loss for a healthy snack… a handful of raw nuts or seeds is virtually always a good choice. Also, you can travel with a small bag in your pocket or your purse or desk drawer at work, and they keep well at home in your fridge (nuts and seeds go rancid easily, so storing them in the refrigerator or freezer helps).
Here a list of seeds and nuts, that are great for you and they are Macadamia Nuts, Pecans, Walnuts, Almonds, Brazil Nuts, Pistachios, Pumpkin Seeds, Sunflower Seeds.
Healthy nuts seeds eat
You must be careful about the number of nuts you eat. Nuts should be eaten in moderation, but not because they’re high in fat or calories. It’s the high protein content that you need to watch out for, especially in nuts like almonds and pistachios.
Most Americans consume three to five times more protein than they need, along with excessive starchy carbs and not enough healthy fats. Excess dietary protein can lead to elevated blood sugar, weight gain, kidney stress. It’s easy to overdo it if you eat a few handfuls of high-protein nuts. More Gadgets
Nuts help you lose weight
The benefit of enjoying eating nuts and make them part of your diet can help maintain your ideal weight over time, contrary to the popular opinion that nuts are fattening.
A handful of raw nuts is a great snack and contains healthy fats, fiber, protein, antioxidants and minerals and, as such, is great for your heart and may even help control your weight.
Coffee Drinking good, Bad
A new study I just found it shows a reason why coffee is good for you, adding too many other benefits already noted, such as lowering your cancer, diabetes and Parkinson’s disease risks. Now, it’s been identified as a compound that may minimize your risk for dementia by protecting neurons in your brain. Caffeine offers much more, actually, as it may help protect against the development of dementia. Do you like toys? check this out
Coffee has been identified as having other substances that are useful. A study shows that coffee offers benefits in cancer prevention and treatment.
A study showed that coffee increases the growth of beneficial gut bacteria called Bifidobacterium.12 Other diseases and conditions caffeine has been shown in clinical studies to positively impact include:
Type 2 diabetes, Parkinson’s disease, Liver, prostate, kidney and colorectal cancers, Heart rhythm problems, Stroke
Beneficial gut bacteria
Coffee problem is what you put in it
Did you know how damaging the fake creamers and artificial sugars are? People think it’s just a creamer and has no idea what in their cream Another way of saying it is. You know what’s in your coffee, but do you know what’s in your creamer?
High-fructose corn syrup, not good for you and Dipotassium phosphate, often used in fertilizer and cosmetics, Partially hydrogenated soybean oil, which contains trans fats, known to cause inflammation And Sweeteners for Your Coffee, Best Left Out. The artificial sweeteners, another item in coffee circles, which can be worse for you than sugar and fructose.
Conventionally grown coffee is the most chemically contaminated foods in the world. But, organic coffee contains no chemicals or synthetic fertilizers. The coffee beans have a richer flavor and come with natural antioxidants. And is healthy for you, more sustainable for the farms that grow it and mostly better for the planet. More click here
Also, coffee is a shade-loving plant, but growers most of the time strip forests to make growing and harvesting easier. This destroys the ecological habitat of many natural pest deterrents, Like birds and lizards, Same time the pests flourish, resulting in additional pesticide use.
Because all of this it starts spiral to the environment involves chemical run-off, erosion, and potentially contaminated water supplies.