Halim Najm/ January 27, 2018/ choose to be healthy/ 0 comments

Have you ever get one of those annoying days, when nothing goes right just from the start?

This remind me of a joke I heard it from Rodney Dangerfield and he said When I woke up this morning nothing went right I put a Shirt on, the button fell off, then I put my pants on the belt buckle fell apart. I put my tie the tie fell off and then I unlocked the door the lock fills off, now I’m afraid to go to the bathroom.

It is funny but think about it we all had at some times a day like that it is not fun at all at the time. It is OK to laugh at it later (Much later) I’m sure we all have those bad days Correct?

Here one day I remember, when I get up it felt not right, don’t know why, but it wasn’t great day. Left home one morning and stopped for a coffee and bagel as I do every morning.

I had coffee spelled on my shirt, but I can’t be late that day had to keep going to the office.

When I got there open my PC I had tons of emails and lots of work waiting for me.

Think about it now I have lots of work daily but that day somehow felt a lot more. And felt like lots of obstacles thru the day.

So today feels like overdue for vacation at one of my favorite places.

But there is no time for vacation too much to do but I must relax to go through the day.

Well here’s a list of things you can do to relax and calm down stress in short time. Some work out will help Check this Blog

Food and Drink

Benefits drinking green tea honey

Drink a cup of herbal tea. Green tea is a source of L-Thiamine, a chemical that helps relieves anger. Boil the Water, pour it out, and take a soothing sip

Eat sweet-stuff

Little square of chocolate (about 1.4 ounces) will calm your nerves down. Dark chocolate regulates levels of stress hormone

. Enjoy a Crunchy Snack

Munch on a candy bar to relieve stress or crunchy and salty snacks. Or some trails mix or a bag of celery sticks will work just as well.

-What about some Honey———

Take a spoon of honey it will replace stress. And a natural skin moisturizer and antibiotic, honey also provides compounds that reduce inflammation in the brain, meaning it fights depression and anxiety.

Chew on a Gum ——-

Do you want quick and easy way to beat stress try Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly. Just a few minutes of chewing can actually reduce anxiety.

Do you like to bite into a Mango?

Do you know that Mango fruit packed with compound called linalool that helps lower stress levels? Take a little break to munch on a juicy Mango

What about some exercises

Let’s start with meditation. Five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breath

Remembering breathe

And just relax nothing could be any easier. Take deep breath it can help with blood pressure

Time for Progressive Relaxation

Squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one body part at a time to achieve a state of calm.

The method (also used by actors this is a great way to help fall asleep.

Try to Count Backward

It’s not an IQ test, but it is a way to relax. When you are worried try slowly counting to 10 and then back again to calm down.

Now close Your Eyes

James Taylor said it: You can close your eyes, it’s all right. Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way relax.

Rub Your Feet over a Tennis Ball

Do you play tennis? Just bring one ball. You can get an impromptu relaxing foot massage by rubbing your feet back and forth over a tennis ball.

Try squeezing hard on a Stress Ball

When you get frustrated with a coworker, get a tennis ball and try to squeeze it hard. While driving the freeway I know it can be stressful squeeze the ball a stress ball it can help relief stress, portable, and non-violent way to relieve tension.

Put wrist under cold water drips

Forget about perfume just go for the cold water and let it drop on your wrists. There are major arteries right underneath the skin, so cooling these areas can help calm the whole body.

When you feel the stress be alone

Five minutes of alone time can help you collect your thoughts and clear your head.


Look for the Sun

The sun is some stress relief. When it’s a sunny day, head outside for an easy way to lift your spirits. Bright light can be great effective treatment for people who suffer from depression, it will cheer you.

Clutter around you could create stress

Whether at home or work, if you let the area around you get too many clutters it could create stress.

Always take few minutes of your time to organize things around you, Believe me it is time well spent. And keep your stress level down

You can always do some exercises it will help your stress level.

Have you ever thought of doing Yoga?

Let’s try it. Let’s do some Yoga. Put your feet up—against the wall. The Vipariti Kirani yoga pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind, too.

And do some stretches Standing up for a quick stretch can relieve muscle tension and help us relax during a stressful workday.

You can also try running in place. We may not be able to run away from stress, but it’s worth practicing. Try running in place for a few minutes.

Or take a quick walk. Just walk your stress out. When you’re feeling overwhelmed or having trouble concentrating, go for a quick stroll around the block

What are your favorite things to do?

Whatever it is does it, listening to music, dancing, Walking singing, play games we are all different. Work in your garden, water your plant. Play with your pet, Laugh out loud, Talk to people whatever you like to do just Do it.

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About Halim Najm

My name is Halim Najm I love to meet people I'm a people person. I'm outgoing I have a full time job all my life. I love to try new stuff. I have few other websites I write blogs. Starting as curiosity and needing to learn now I can't stop I love what I'm doing.

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