Eat and live longer

How would you like to have a list of food to eat and at the same time it helps you stay well, and increase your life span by a few years? That would be awesome isn’t? Now Eat and live longer

And on top of that live longer, it reduces your risk of dying from cardiovascular disease by 35 percent.

Just remember when you cheat and act like you did nothing wrong, you only cheat yourself. Your body will know
Try to eat a healthy, nutrient-dense diet, more raw organic foods and healthy fats in your diet are key considerations.

Here are a bunch of examples, foods that give you the most bang for your money.

The good the bad

Do you know food is like medicine, getting raw organic foods and healthy fats in your diet are key considerations?

But, remember this, getting any whole food is better than none, But some can give you more bang for your buck than the other. Read here about Vitamin B12

Here are some examples, while lettuce is a staple in most people’s homes, even if they don’t eat a lot of vegetables in general, But some may even spend the extra money on organic lettuce, there are far more cost-effective ways to get higher quality nutrients into your diet.

To follow are a bunch of favorite food to enjoy and it is healthy for you

Wild Alaskan Salmon

The research was done and they come up with this result about wild Salmon. When you want to eat fish pick wild Salmon, it is clean fish but remember to pick the wild one. It is suggested you eat at least once a week either Salmon or Sardines, you may be able to reduce the risk of dying from cardiovascular disease. But remember when picking Salmon goes for wild-caught Alaskan Salmon. Stay away from farmed and genetically engineered varieties.

By giving the farmed salmon grain and legume feed they cause healthy omega-3 fats to be reduced by about 50 percent.

If you get intimidated by the high cost of Wild Alaskan salmon steaks, You can try Canned salmon labeled “Alaskan Salmon” is a cost-effective way to buy salmon. You can also get eat anchovies or sardines, usually canned in water rather than olive oil. Check this out click here, please

Are avocados healthy

Avocados excellent source of healthy fats and other benefits. The avocado is protected by their thick skin

from pesticides. No need to spend extra money on organic ones.

Do you make Broccoli?

You are going to love the results of eating Broccoli as the research shows Broccoli may reduce your risk for many common diseases, including arthritis, cancer, heart disease and more.

More to read

By eating Broccoli about 3 serving per week, other than the fiber you are gaining, you are reducing the risk of prostate cancer by more than 60 percent.25 Sulforaphane also helps raise testosterone levels, inhibits the retention of body fat. If you eat your broccoli raw it is way healthier for you, Because as frozen broccoli has diminished ability to produce sulforaphane.

Cook fresh spinach leaves

Spinach is great and is a healthy vegetable, Spinach is also rich in cancer-od for your veins and arteries. Also, contains magnesium and folate, which helps in short-term memory and helps lower your risk for heart disease and cancer by slowing down wear and tear on your DNA also contains potassium.

Now, must avoid spinach if you have kidney stones. And boiling spinach will remove valuable nutrients like vitamin C into the water. The best way to eat Spinach and enjoy the benefits is by eating it Raw, or lightly steamed or sautéed.

Eat kale healthily
Kale contains the highest nutritional density contains more calcium than milk. Between the leafy vegetables high in amino acids. Also, contains vitamin A vitamin K and 67 percent of your vitamin C. Also very good for eyesight, and kale even contains more calcium than milk.                        Check out about travel

Can you eat mushrooms

There are few different mushrooms, there are shiitake mushrooms, and maitake and reishi mushrooms all have immune-boosting powers. They’re so beneficial for both preventing and treating cancer. They also have a beneficial effect on your immune system. And they’re rich in protein, fiber, vitamin C, B vitamins, selenium, calcium, minerals, and antioxidants, including some that are unique to mushrooms.

Mushrooms tend to absorb and concentrate toxins from soil, air, and water. So, make sure they’re organic, as Growing your own is an excellent option, but avoid picking mushrooms in the wild unless you are absolutely sure you know what you’re picking. Read about health

Benefits of eating berries every day

I love berries, Berries are great and they’re loaded with vitamins, minerals, and micronutrients that impart a host of health advantages. Their antioxidant power helps keep free radicals in check and fights inflammation.

All different kind of berries are great benefits for our health like Blueberries, strawberries, raspberries, cranberries, and blackberries are the best dietary sources of bioactive compounds associated with a reduced risk of heart disease, neurodegeneration, diabetes, inflammation, and cancer. Check out my Gadgets

Berries can get moldy within days if they sit, So it is OK to get frozen berries and simply thaw what you need. Also, are cheaper than the fresh ones.

Do you eat kiwi?

Kiwi has vitamin C and supports immune function, One medium-sized fruit has 117 percent of your daily recommended intake. Kiwi is also a good source of fiber, vitamins E and K, potassium and antioxidants that help ward off chronic disease.
Also, great to lower blood pressure.

Raw cabbage is good for you.

Cabbage is great for you, Have you ever tried it? I use cabbage in my salad and I think is delicious. Cabbage is inexpensive and has great health benefits. You can also use fermented cabbage by fermenting the cabbage you are significantly extending its shelf life.

The fermenting process produces copious quantities of beneficial microbes that are extremely important for your health, as they help balance your intestinal flora and boost your immunity.
These beneficial bacteria help in normalizing your weight and play an important role in the prevention of type 2 diabetes, depression and other mood disorders.

Eat onions good for you

Eat onions are very good for your health, it is anti-inflammatory, and it is anti-cancer food. Study shows consumption of onions has a lower risk of several different types of cancer.                                                 Must see My Gadget shop

Also, the stronger the flavor of the onion, the better its cancer-fighting potential. Western yellow and pungent yellow onions were the most effective against liver cancer. The latter two were also particularly effective against colon cancer.

Over peeling can reduce important antioxidants and chemoprotective compounds. Onions contain compounds known to protect against cardiovascular disease and neurological dysfunction or decline. And also help prevent obesity and diabetes.

Benefits of eating eggs daily
Do you want some good news? How do you like your eggs? Scrambled or fried eggs are the worst as this oxidizes the cholesterol in the egg yolk. The best way you can have your eggs as close to raw as possible, such as soft-boiled or poached.

The egg white could potentially lead to biotin deficiency. Want to eat your eggs If you have kidney damage, you may want to discard the egg white.

Do you like Yogurt

Many of the yogurts you mostly find are considered like desserts and loaded with sugar.

Yogurt and kefir made from cultured raw, organic grass-fed milk are a real superfood providing many healthy bacteria that support optimal health, with high-quality protein, calcium, and even cancer-fighting conjugated linoleic acid.

Benefits of grass-fed beef

When buying beef it is well worth the price if you can find grass-fed beef. You will get higher quality nutrients and less exposure to antibiotics and pathogenic bacteria.

Organ meat, it is a nutritional powerhouse, loaded with vitamins, minerals, amino acids and other compounds vital to your health, many people are deficient in.
The liver is packed with nutrients. In fact, it contains more nutrients than any other food,

Importance of protein
Protein has many health benefits like helping your insulin work more effectively. It helps maintain your blood sugar level after a meal. Protein, a by-product of milk and cheese, has been linked to a variety of health benefits.

Helps in promoting your optimal intake of proteins, fats, carbohydrates, vitamins, and minerals needed for your overall wellness

Helping you preserve lean body tissue

Support your immune system.

Maintaining blood pressure levels that are already within the normal ran

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