Working so hard, why can’t see improvement

I have to be all my life in love with working out, whether in the gym or at home on my own or when I joined a group working in the early morning, and always have a blast doing it no matter how and where. Now that I’m getting older I do work out and love doing it feels good being active I really work so hard. But, lately don’t see a result as I use to before I know I’m getting older and Life problems are accumulating. But now I still work hard but you know, as we get older problems and worries grow, and don’t see big results as I used to anymore, do you know the feeling? it sucks. Read this Blog about Fitness

And sometimes it seems like we are working so hard, why can’t see improvement.  

Why do people fear getting older?

Actually getting older is not all bad, when we get older we gain knowledge that we share with our younger generation and enjoy helping them. As far as I see it you can’t put a price on that, Yes our bodies don’t respond as it used to. That’s OK we can still enjoy life by helping others. But, this is very important do not give up on a workout you can still benefit and you still can enjoy the workout and you can still see results, never give up.

If you think you still putting out as much as you can and working hard but not seeing results, let me ask you this. How your sleep is are you sleeping well and getting enough sleep? And what about nutrition are you eating the right food?

So, let’s not fool ourselves Sleep and nutrition have a lot to do with our workout results as well.

Studies were done and it shows the body can’t perform at its highest when you’re running low on sleep and/or stressed out.

Stick with working workout

Most believe that changing our workout is good for you and for workout result, I want to tell you it is not always a good idea.

It is best to find a workout you like and stick with it. So you can enjoy the workout. If you stick to your workout you will see results. So, stick with the workout you love, and take the pressure off to “switch it up.” But how do you stay mentally engaged and keep pushing yourself every time? Look for more Gadgets

Plan your workout routine.

It is better if you plan your workout ahead of time so you feel obligated and need to stick to your plan. Sometimes you going to feel like you don’t want to do exercise and you feel lazy, or you want to change the plan to do something else, Just trust me to stick to your schedule and after a while, you will appreciate that, by not messing your workout schedule.

Also, I believe when you reserve your spot ahead of time it is more like an obligation and you don’t want to change your mind and you have to keep your word. More blogs about fitness

Stars of the class

You know there are always people who love to show what a superstar they’re and proud of their accomplishment. Well, they try their best and they just kill it every time? If you’re a fitness class regular, you know who I’m talking about. They’re always in the front row, focused, and always giving it they’re all. more Gadgets

Try to find people who are motivational and set your mat next to them. You’re going to try harder if you work next to people like that, no matter what you can’t help it.

Well, you need to know how to work with other people. When you are in class with other people and the instructor challenge another person in the class to do something harder, Take the challenge personally and benefit from that.

How to Challenge yourself

When working out in a group with instructors, you hear lots of encouragement from your instructor to keep you going. You can hear something like “engage your core” or other comment similar. It is always fun and at the same time, you benefit from the workout.

Many ways you can do to enjoy the time while working out is by creating social connections with the teacher and the surrounding people, which will help you feel more accountable to show up and push yourself in each class.

Easy ways burn calories

All bodies are not created equal. So, each person burns calories differently. When you hear that with this workout you burn 1000 calories that are not going to work for everyone as each person burns calories differently, you may burn more and may burn less is just an estimation. It works differently for each person. Gadgets you’ll love

Fun facts working out

always believed that you need to enjoy what you do to succeed. And working out is no different.

If you hate the workout you do just change it, There are so many options out there and so many classes out there.

What do you like doing? you can always associate what you like doing with your workout. At my younger age, I loved cycling so I was always doing it for fun as much as the workout. You can pick and choose there are many choices just have fun doing.

Celebrate every victory.

You must celebrate every victory. All victories count whether small or big. You should always be happy and every improvement is great, and every win counts.

You are working so hard don’t let anything or anyone put you down. Be proud of your winning and always look up. Just have fun and enjoy your life. Always remind yourself I’m a winner don’t accept anything less than greatness.

Walking good cardio exercise

Most people walk but all don’t walk the same. There are many kinds of walks. We have to walk to get around any way so, why don’t we make the best of it and use our walking either while working or going anywhere use it as exercise to improve your health. Does it sound complicated? it is not when you get use to it. Check out this Gadget place

I have being doing just that for very long time. For example when I go to grocery store or anywhere I park far away from the building you going to and walk just put your head up and walk, and when going to second or third story in a building don’t take the elevator use the stairs use it for your benefit and so on. People always ask Is Walking good cardio exercise.

There are many walks in life, But for most of us, walking is mostly just a great way to get around. And also it is one of the easiest forms of exercises, And it doesn’t require equipment or real skill.

Is walking considered exercise
Now, there are many types of walking. For instance when you get up from the bed and walk to the restroom and the living room and around the house that’s not count as exercise.                                                         Check out this blog about health

Can I find time exercise

Many says I don’t have time to exercise and I’m always busy and I don’t have the time to do any. Well that’s not correct and here what I do, If I’m going to second story or more I don’t take the elevator I use the stairs instead. At the beginning it was a little hard but after a while it seems normal and at the mean time you do your exercise.

And if you going to a store groceries and at the mall, I park my car as far as possible from the entrance. So I can do some walking without having to schedule special time specially if I’m short for time. Travel blog

And, I now skip the greasy appetizer with a drink with friends at the end of the day. That’s how you can find time we all can find time if we want to find it.

The Best cardiovascular exercise

Walking is the best cardio exercise. It involves putting one foot in front of the other and shifting your weight from side to side with each step.                                                                         Hard to find Gadgets

Cardiovascular exercise (cardio exercise) for short it’s an activity that involves or requires oxygen to meet the energy demands of your body. Also, it increases your heart rate and respiration rate while using large muscles repetitively and rhythmically.

Walking for sure fits into the cardio category, but only if you walk at a pace and intensity that challenge your cardio system, leading to increased demands on your muscles and heart.

Is walking considered exercise

Well, you must know that walking in all forms and at all paces is good for you. All exercise counts, Exercise helps everything from preventing heart disease to depression.

Moderate level of activity noticeably increases your heart rate and breathing rate. This can be as simple as brisk walking. “Health officials recommend at least 30 minutes of moderate-intensity activity on most days of the week for a total of two and half hours per week.

Walking considered cardio exercise

The CDC recommends that adults get at least 150 minutes of moderate-intensity physical exercise or 75 minutes of vigorous-intensity physical activity per week
Moderate physical exercise, is when you are still able to carry on a conversation. Able to talk, but not sing.

According to the CDC, “brisk walking” pace for most people is 3 miles per hour, that’s about 20 minutes per mile.

Fast pace walking is 4 miles per hour and that definitely cardio.

I’m sure you want all the health benefits of walking. Then, you want to bump up the pace.

Walking slow or fast enough

Are you walking and not sure if walking fast enough? If you can do better that’s great than do it, go faster until you start to break a small sweat.

Do you ask yourself sometimes? I wonder how fast I’m walking? Is it enough? Do I need to do more? To get more ideas about the amount of walk you doing. It is so simple these days you can find a watch bracelets they are reasonably priced now and it shows you your speed and also will show you the distance you walked.

If not, when you go to the Gym get on the treadmill and set the pace to 3 miles per hour to get a feel for it. And you can also time yourself How long it takes you to do 1 mile and go from there.

About walking exercise

Many people ask is Walking exercise the answer is yes Walking is exercise. And it gives you health benefits. Walking improves everything from general fitness, cardiac health, depression, and fatigue. It improves mood, reduces the risk for cancer and numerous chronic diseases, improves circulation and even posture. Gadgets must see

Well, So you should know walking is great for you at moderate or vigorous intensity and it is beneficial for every system in your body, and that including your mood, it may be just as effective as running.

Walking is also fun! put on comfortable sneakers and hit the pavement, and enjoy a stroll with your pup, Try picking a fun destination or using a fitness tracker to keep a step count or as a competition with your friends.

Yoga and pilates workout

Do you ask why we do yoga? Well, you do Yoga because is the right thing to do, plus many reasons to start practicing yoga and meditation.

Many studies show recent evidence that yoga and meditation can undo the serious damage that stresses doing to our bodies. Yoga and Pilates workout
It is the time when many Americans report high levels of stress, For only these reasons Doctors should start recommending these techniques more often. Check for Gadgets for everyone

How good yoga for you

A study was done recently, And the researchers assigned a group of people who are new to Yoga. They trained them for six weeks in the art of Yoga, learned to breathe deep correctly.

And at the end of the training, they drew blood before and 15 minutes after participants listened to a 20-minute guided meditation CD.

The blood samples showed positive changes in gene expression, the process by which certain genes are turned “on” or “off.

And they also ran the same experiment on a group of more experienced meditators and found that the pros’ blood samples showed even more significant, positive changes in gene expression.

Hard to find Gadgets

And, what they also found that yoga may boost immunity and that practicing yoga and meditation can help the body heal faster from the disease.

Do we have a problem?

At the same time that they found yoga and meditation can cause changes at the cellular level, Also research has shown how chronic stress can cause long-term physiological and psychological damage.

Many Americans say they experience extreme stress and many don’t know where to turn for help. Yoga and meditation provide a scientifically-backed, highly practical way to help manage some of this stress before it does last damage to our minds and bodies. We’re not talking about a huge lifestyle change, either. In the most recent study, blood samples showed changes in gene expression after they meditated for just 20 minutes. You need to learn the correct way to meditate.

If you have these stress problems what about you start right now planing on doing yoga and meditate. This study was done on over 20 million stressed Americans who are using yoga and meditation now.

Benefits of doing yoga

The benefits of practicing yoga are great, and it’s easy to feel like you need a fancy studio to make it happen. Not true! you can do it in the comfort of your home and the low-impact routine can also be done anywhere you can fit a yoga mat with no equipment or barres required.

Read Blogs about Health and fitness

Yoga for health and fitness

Is doing yoga your cup of tea? it’s sure so much fun for me. When I do workout night before I feel like I’m on fire the next morning I feel like I want to keep moving and energetic. Well, If no work the next day I like to do more workout in the morning.

Have you ever were involved in large group workout? It is lots of fun and you feel pushed to your limit and you’ll work very hard. Because of the pressure of other people around you are going at it, and you don’t want to appear week so you push yourself to the limit and above, in the end, you have a great workout. And bond with other people you just met.

How is your workout

Are you experienced and fit? Have you been working out for a while? and do you get challenged often? by your peers who started after you and they are starving for attention. More great blogs

Or you just starting your venture and you are lost yourself? Workout being taught to more people every day in regular classes and instructors don’t necessarily have the time to break down the moves or come around and help correct people’s form.

What should we eat?

After you work so hard and sweat to get in shape, do you really want to blow all the hard work you went through?

If you do trust me you will feel very bad about that, you can eat and enjoy your meal without eating lots of carbs and stuff you shouldn’t.

There are many quality of food you can enjoy I’m sure you know what’s bad for you just play it smart and consume the good food you like.

Activities you can enjoy

I joined t camps before which used to be early in the morning daily 5 days a week starting at 5 am for 2 hours I had the time of my life while I was doing that. I was always happy the rest of the day even some days was tired but I did not mind it.

While I was busy doing boot camps I was running every day and doing exercises I did not think I could do and had a great time doing it.
Until my job changed and I didn’t have the time anymore, but if I can I wouldn’t think twice about it.

Breathing exercises to relax [New Research]

Do you feel like over-worked? Tired and feels like never slept well for a long time also feeling lots of pressure?

There are many ways to calm you without spending lots of money on Massage.

How to breathe right

It may sound funny to some but, really when exercising and breathing must be done right.

The art of inhaling and exhaling may be a little more complicated than we think.

Check this exercise blog

What kind of exercise you are doing, Lifting weight, Running, Yoga,

Discover the best breathing techniques to use in your workout.

How to breathe easy

Whether you’re doing Squat or the track or any exercises breathing doesn’t come to mind at first, until you are out of breath.

In order to deliver the oxygen, our bodies need to perform properly we must have smooth and efficient breathing.

And good breathing helps athletes exercise longer with minimum effort and calm their mind, Please remember this…

Read more about exercises

Doing all the other things correctly and unless nailing the right running form strategy can be challenging, but a runner’s work doesn’t end there. With running around the track with improper breathing technique will not get you to the finish line. Bad breathing technique will impair your performance and your speed that’s why it will not get you to the finish line.

What is the right way to breathe?

There are no golden rules most runners find the most comfortable way that works for them. What most do is taking two steps left and right while inhaling and another left and right exhaling?

Now is the nose vs. mouth breathing? Studies were done comparing nasal and oral breathing during exercise, most have used small sample sizes with somewhat inconclusive results. Read about travel

The best advice out is breathing thru the mouth during exercise, as this is the route of the least resistance Because breathing through the nose during exercise just makes it needlessly hard.”

Also, others think that nose breathing has its own benefits, including increased CO2 saturation in the blood, which creates a more calming effect,

Train from strength

Aerobic exercises, not the only exercise that benefits from good breathing. Gadget you love

Weights lifting also contracting the respiratory muscles will help during heavier lifts while maintaining lumbar stability

Ways to do it correctly using the bench press as an example exhale slowly and continuously while pressing the bar, then inhale at the top of the lift or on the return.

And remember… Don’t forget to breathe out! Increases pressure inside the chest (which is good for stability), but holding it to longs can impede the return of blood to the heart and raise blood pressure that is not the goal here.

Do I do yoga?

It is time to unwind use breath as fuel More Gadgets

Doing it the right ways is “equal breathing, match inhale to an equal-length exhale.

This will calm the nervous system, lower blood pressure, and reduce stress, as a yoga instructor said

Simply breathe in and out through the nose, maintaining a slight contraction in the back of the throat. It was said If you sound a bit like Darth Vader, you’re doing it right.

Are you short of breath? There is such a thing as strength training for the respiratory muscles. Ditching the cigarettes, correcting bad posture, and keeping allergies and asthma in check is also key to better breathing.

Things you need to know

Don’t wait until fight-or-flight starts to kicks in before controlling your breath. Controlled breathing not only keeps your mind and body functioning well, but it also helps to lower blood pressure. New Big toys store coming soon

You need to balance your breathing and how to do this?

Balance can help you treat your body good, beginning with the breath start, inhale counting to four, then exhale for a count of four through the nose, which adds a natural resistance to the breath.

What Abdominal Breathing

How you do this breathing? Here the way this done With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. The goal: Six to 10 deep slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure do it for six to eight weeks.

Do this when you have a stressful event. But keep in mind, “Those who operate in a stressed state all the time might be a little shocked how hard it is to control the breath

Try this breathing technic

Here the way to do this and then you are ready to brighten up your day from the inside out?

This one starts with a long slow inhale followed by a quick, powerful exhale generated from the lower belly. Once comfortable with the contraction, up to the pace to one inhale-exhale (all through the nose) every one to two seconds, for a total of 10 breaths.

While stress, frustration, and other daily setbacks will always be there, the good news is, so will our breath.

Ways motivate yourself workout

Are you having problems with finding time to go to the gym? maybe you should consider taking an easier route, maybe you should think about making it easier on yourself. Here Ways motivate yourself workout in the comfort of your own home.

Off course there is a challenge always when it sounds so easy and convenient, it may be a little challenging to stay motivated you’re working out at home and so close to temptation.

Best way resist temptation
The best way to resist temptation and get sweat session at home, and normal people like others who we know and socialize with and have real jobs and most of them have a very busy schedule just like you and I. And they have some tips will keep you motivated to do work out at home. Here what we found out.Find workout you like

In order to do the workout always and enjoy it at home. You have access to an endless amount of at-home exercise options on the Internet. Think and look at different types of activities you enjoy, there are many apps and websites
you can easily find a fitness routine that will work for you.                                                                    Read this blog about workout
You can turn your living room into a fitness studio, there are plenty of ways to get guidance, motivation, and variety.

Plan manage your time

You need to make managing your time very serious, write the time on your calendar. And try not to skip because intimidation to go for a drink or whatever. Just plan the time as a very important time. And block that time for the workout.
Workouts plan
You need to plan on the workout space at home. If you have a home gym that’s great but I know not everyone has that. Still, you need to start a space that works for you whether in your bedroom, Living room, Or the garage or basement. Prepare what you need before your scheduled workout.                                                   Blog about eating healthy
Put on workout outfit, many put them on just about anywhere. So put them on every given opportunity. Suggests that simply wearing workout gear can help motivate you to exercise.

When you come home plan on changing into workout clothes before anything else, and on weekends put them on first thing in the morning. That way you make yourself excited about the workout. So you have no excuses later.

Why not go public

Before you go public and talk about to everyone you know to stop for little. Something you must know, A study was done and it shows that social recognition makes us less likely to follow through with our intentions.
You’ll have a better chance of actually working out if you keep them to yourself.                          Check this Gadget shop

But after you’ve crushed your workout, feel free to shout it from the social rooftops. You can take a photo of yourself and also take a sweaty selfie. You may work harder for that extra satisfaction of sharing your achievement afterward.

Where my reward

You may want to reward your self once in the while it is OK, give yourself a reward for the workout. You can reward yourself with healthy things and once in the while you may have something like maybe pizza, turkey chili, or a salted caramel brownie, just balance it out. Another interesting blog

You may want to work out right after work and then eat dinner after finishing your workout.

Well, my advice to you to help you succeed in your workout at home is to motivate yourself to work out at home. Find a routine you truly enjoy, so your at-home workout doesn’t feel like work. And take control of all factors as you can to set yourself up for success and make it a habit. Sure, sitting and watching TV feels so good when you come home after a long day, but doing all that will feel so much better after you’ve earned it.

Workouts do at home
I have a few exercises you can do from your home. Sometimes exercise at home can be overwhelming but you can train yourself to enjoy working out in the freedom of your home as long you don’t get carried away and lose concentration.

You can do workout and have fun at the same time, How do you like it, if you get healthier and stronger while spending time working out lying on your back and doing dumbbell workout.
You know, there are plenty of challenging moves you can do with dumbbells while on your back, Need to challenge yourself with the weights you pick while exercising. And pay extra attention to your form and challenge yourself by slowing down the reps.

Chest and triceps exercise

While on your back and holding the dumbbells, place the sole of your feet on to the floor and knees pointing up, Bend your elbows so your weights stack over your wrists, then bring your elbows to a 45-degree angle, and your arms look like an arrow. Are you depressed or sad

Press your entire back into the mat and exhale as you push the weights up over your chest. Do not let them bang together! Inhale as you release back down to the floor, then reset and repeat. Here a tip: When pressing heavier weights, pick up your dumbbells before lying back, as it’s easier on your shoulder joints. Repeat for 10-15 reps.

Gadget shop

The best dumbbell workout

As you lay on the floor on a mat, take one dumbbell in each hand, bring them to your chest while on your back on the floor, place the soles of your feet on the floor and knees pointed up. Exhale and sit all the way up and press your dumbbells overhead with the palm facing each other. Bring the weights back down to shoulder height, then roll back to the mat.
Exhale, sit all the way up and press your dumbbells overhead, palms facing each other.
Leg Raises

While on the floor and on the right side, and holding the dumbbell on your left thigh. Stabilize yourself by perching on your right forearm and engage your core as you lift your left leg a foot or so into the air. You can use your hand to stabilize the weight, not to lift it. And concentrate on keeping your hips square to avoid rocking forward or backward as you lift.

Workouts for Couples

Best things you can do with your partner is spent time together at home on a cold night, sitting by the fire and having intimate dinners for two followed by a nice box of chocolate. But, it can bring a rough experience from a health and wellness perspective.
Or, you can take a long walk on the beach it is very romantic, but there are plenty of other activities that you can do together. And work on Workouts for Couples.
Working as a team
The study was done about married couples when they work together for keeping a healthy lifestyle and they found that men and women shed more weight, get more active, and are more successful at quitting smoking when their partners are doing the same fitness goals. Check out this Blog about a workout

Most couples who worked out together were still going to the gym at least once a week two years later. But of those who exercised alone, only 25% still active.
Men and women are more than twice as likely to lose weight teaming up with their significant other than by themselves.

The conclusion here couples who move together are more likely to succeed and be happy.

Working better as a team

The new activity will add more stimulation to your relationship. And this can improve the quality of your relationship. Let’s work together. Another Blog about Exercise with Partner

Riding bicycle lose weight
Buy yourselves a couple of bicycles, Or rent them or rent a Tandem bike and enjoy the day together biking along the beach or on a mountain road it is very romantic and at the same time great exercise. Be careful and enjoy your day.

Do yoga at home

Do you like and have you ever tried yoga? what about your partner did your partner like it or ever tried it? you don’t want to take a standard class you may not get excited.

It is better to take a couple’s yoga classes you’ll get a better challenge and both will enjoy it wells. There are a lot of partner exercises you can do better together, and adding the occasional challenge makes it more interesting,

Fun outdoor activities adults
Join some outdoor activity group and enjoy the workout with friends. Check out my Gadgets

Here are a few suggestions about outdoor activities I enjoy myself with my wife for many years and we love it. When you start it can be very intimidating, But just relax and do what you enjoy best while Camping, you can do some hiking together. And while camping, add snowshoeing, kayaking, rock-climbing, or any number of outdoor activities to camping.

Make friends with the other people on your group adventure, but don’t forget that you’re on a date with your partner. Spend most of your time chatting with him or her, rather than trying to perfect your zip-lining form or be the funny guy in the group. If you end up loving the activity, you can always go again another time.

Can I have a dance?

Going dancing with your partner is very romantic just make a date night and have a blast together.
Does dancing make you a little nervous? No worries take dancing classes together they are lots of fun and will make your heart beat faster.

Or, just go together to the club and dance and have fun together. Another Blog about Exercises

Did you know? Salsa dancing can burn about 400 calories an hour?
Formal dancing or salsa classes are so great, as they’re social in nature and require communication and teamwork
Why people join groups.

Many people join group classes, and they create Date Night because they believe that couples who work out together form stronger relationships and gain intimacy in an important way that is physical, but not sexual.
It’s all about increasing respect and supporting each other.

Pick an activity that’s within both of your comfort zones. If it’s a more cardio-oriented class and you’re the stronger of the two, make this night your “easy” night. But training together and actually enjoying it is worth more than a few extra calories burned. If someone has a medical condition, on the other hand, or is totally new to exercise it’s a good idea to consult your physician before starting any new routines.
Just remember Stay within your abilities! Don’t try to “beat” your partner by outdoing him or her with more weight or more reps. It won’t impress anyone and can leave you too sore to enjoy the dinner afterward.

Plan a healthy restaurant choice for afterward and make reservations there as well, so you aren’t tempted to hit up the nearest fast food spot to pig out after an hour-long sweat session.

Do Squats Exercises

Add squats to fitness routine. Do you exercise regularly? I hope the answer is yes, you need to stay in shape and healthy Do Squats Exercises,

Squats are mostly known as a leg exercise, But squats promote body muscle building. And Squats also the best functional exercises.

One of the best benefits of Squats is burn fat, and also works on burning calories by developing more muscle.

Also, some believe that Squats is destructive to the knees, but research shows that when done properly, squats actually improve knee stability and strengthen connective tissue. How to warm up for Exercise

What is Squats Exercises

Squats are very effective exercises, it boosts your overall fitness and provide you with great results.

Everyone should be doing this exercises, it is very simple require no equipment and you get many benefits from it. And you can do it anywhere. Go to Gadgets store

Many thinks Squats are for legs exercises, But the honest truth is Squats have many benefits to our bodies.

Health benefits of squats

Squat gives many benefits, not only for your legs but for all your body. We all must include Squats to our routine exercises.

Squats helps Builds Muscle

As you know squats help build legs muscle, And also create an anabolic environment, which promotes body-wide muscle building. Squats are so intense it triggers the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs. Why important do exercise

Makes Life Activities Easier

Exercises helps your body to perform real-life activities. Squats are one of the best functional exercises. As you perform squats, you build muscle that work more efficiently.

How to Maintain Mobility, Balance

Must have strong legs, It helps to stay mobile as you get older, and squats will help to increase leg strength. They also work out your core, stabilizing muscles, And helps maintain balance, and helps improve communication between your brain and your muscle groups, and helps prevent falls and bone fractures versus consuming mega-dose calcium supplements and bone

Boost sports performance

Squatting helps athletes run faster and jump higher, this exercise is part of virtually every professional athlete’s training program.

Athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which. Squats improve the range of motion in your ankles and hips. Why schedule exercise

The Best way do squats

Squats been blamed for being destructive to your knees. So, research shows that when done properly, squats actually improve knee stability and strengthen connective tissue. Just do squat as follows

Warm up first. Then Stand with your feet just over shoulder width apart. Keep your back in a neutral position. Keep your knees centered over your feet. Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle.

Add squats to fitness routine

Did you know that Exercise is a key player in disease reduction, optimal mental, emotional and physical health. We should really get the most out of our life!

Exercise reduces the risk of some health conditions, ranging from cancer and heart disease and type 2 diabetes, stroke, dementia and depression. And also exercise slows down the rate of aging itself.

As many things in life a balanced routine works best.

It is important to maintain a well-balanced fitness regimen that includes not just aerobics, but also strength training, stretching.

As always, you develop a workout routine that works for you, and listen to your body so it can guide you into a path that will provide you with the most efficient and effective benefits.

Just take one step at a time and you’ll succeed, enjoy it while working at it have fun.

And also remember to organize things in your life. What to eat and when to eat it?

Exercise strategies that you can implement, and Enhancing your health with essentials like air sunshine and water.

Ways to Run Faster

Running fast takes preparation and being ready. It may seem so easy for some people and it is because they did practice over and over and they really mean to get better at it find Ways to Run Faster.

There are ways you can prepare yourself if you mean business. I’m a big believer in people can do anything they put their mind to it. As soon you decide you want to do something in life and you really mean it you will succeed, you must have a passion for it. More exercises Click here

Long distance running techniques

Are you serious about learning Long distance running techniques? running is to practice proper running technique. Which means keeping your upper body tall yet relaxed, hitting the ground with your mid-foot landing under your hip, and remember to swing your arms forward and back. Exercises blogs click here

Track your steps

Get familiar with the rate of steps you take while running. The fastest, most efficient runners have a cadence of around 180 steps per minute, they keep their feet close to the ground with light, short, speedy steps. Finding you steps per minute, run for one minute, count the number of times one foot hits the ground, and multiply by two. Gadget store Click here

The importance of sprint

There’s a good reason why you must sprint if you are a runner. You need to practice your sprint before a race.

Go for a series of comfortable sprints about 10, between 50 and 200 meters each, so you can improve acceleration technique. Travel blogs

Training on treadmill

Training on treadmill is really great for the legs. It is much easier to run faster just on a treadmill, you have control of the speed on your finger tips. Don’t hop on the machine while moving, and be careful or you’ll find yourself on the floor behind the Machine. Gift shop

Do your daily Stretches

Do you want to stay lean? and like running machine. Stretches can actually make you feel lean and feel good. It is not hard to do and makes you feel good after. And doesn’t take too much time. I do them daily.

Can you jump rope lose weight

Jumping rope have lots of benefits. It can help you lose weight. And help you on running faster and feel good about yourself. Try to learn it. It may seem hard at first but after you get use to doing it becomes fun, Stay with it.

Picking the right running shoes

You must keep in mind the weight of the shoes you running with, could affect you speed. I know you have to wear shoes but now you can find nice shoes in lightweight, Heavy shoes will affect the speed you are trying to accomplish.

Ways improve your core strength

Strength of your core muscles is very important for runners. It allows runners to tap into more force out on the road. Work your core muscle few times a week, and few days before the runs, is enough to help you speed up.

Also, Learn the correct way to breathe when running. Use both the nose and mouth while inhaling and exhaling to get the maximum amount of oxygen to the muscles. More travel blog

Foods not to eat when

Training for running, Avoid Junk food and sugary food because Sugar will slow you down. Stick to whole grains and pasta before runs, which provide long-lasting energy.

Things to do, to get ready for run

You will need strong muscles if you want to finish the race. Remember working out as bodybuilding will not help your speed as a runner. Two short strength training sessions per week can go a long ways in improving your speed.

Off course losing the extra weight will help you as runner to go faster.

And keep your focus ahead of you don’t look down while running or looking behind at the other runners will hurt your time because you will slow down while concentrating on other things just stay focus.

Good thing to eat or drink

Drinking coffee before running it will help you with speed, and performance.

How to increase your running speed

Try adding up yoga to your training, it will help increase flexibility from runner-specific positions makes you faster.

Have enough rest before the run well-rested athletes have better reaction times and clock faster finishes.

Only wear what needed nothing more also light weighted shoe will help to run faster.

Use exercise schedule wisely

A gооd еxеrсіѕе schedule dоеѕ nоt necessarily hаvе tо be оf аn inter-national training level, but it dеfіnіtеlу should ѕuіt your individual nееdѕ tо burn оff more саlоrіеѕ than уоu consume so          use exercise schedule wisely.

How to start exercises

Once уоu have accomplished that, you саn ѕtер іn tо a rеgіmеn tо maintain your іdеаl weight.

Most people аrе ԛuіtе enthusiastic when they start exercise; they put іn lоt of efforts and almost slog fоr hours in the gуm tо асhіеvе their goal. Check out Bike exercises Click

In contrast tо that, there аrе few who put іn рrесіѕе еffоrtѕ and асhіеvе mоrе than what these ‘slogging bullѕ’ hаvе got аftеr long hours оf pumping.

Here аrе few points that will hеlр уоu tо use your exercise schedule wіѕеlу, and еxрlоіt it to its fullеѕt.

Things to do before you exercise

One should always dо wаrm uр’ bеfоrе beginning аnу еxеrсіѕе. Mаnу do fоllоw it but іn a fast and rіgоrоuѕ manner, аѕ іf they аrе ‘heating uр’ their bоdу fоr the еxеrсіѕе.

Always kеер in mind that the warm up асtіvіtу іѕ nоt actual еxеrсіѕе and thus needs to be dоnе іn a smooth and fluіd manner. It is рrіmаrіlу tо minimize the роѕѕіblе muѕсlе injury bу preparing the muѕсlеѕ fоr the stretching and overload during the exercise.

Even іf уоu аrе doing jogging as a warm up, іt should be done in a ѕlоw and ѕtеаdу расе tо achieve іtѕ optimum objective. Check belly fat exercises Click

How to do your warm up

As іt is true fоr the warm uр, іt іѕ during the exercise tоо. Onе should nоt bе іn hаѕtе and literally ‘fееl’ the еxеrсіѕе within the respective muscle group to gаіn mаxіmum benefit. Pеорlе fееl grеаt when they еxреrіеnсе ‘aching’ іn their muѕсlеѕ аftеr the еxеrсіѕе.

Thеу consider this aching аѕ a sign of орtіmum exercise. One should learn to knоw the gооd and bad раіn. You саn gеt асhе іf уоu оvеrѕtrеtсh your muѕсlеѕ, which could be dangerous and dеfіnіtеlу a signal frоm your bоdу tо give іt ѕоmе rest. If уоu ignore іt, the muѕсlеѕ wіll backfire by showing a tеаr оr inflammatory асtіvіtу.

Nutrition or nourishment іѕ another crucial factor. Onе should not dо аn exercise with аn еmрtу ѕtоmасh or at a time when уоu just hаvе had your mеаl. Drinking еnоugh wаtеr while exercising is аlѕо a must, which kеерѕ your bоdу sufficiently hydrated.

Do you hаvе muscle stiffness

Nоt аll but mаnу реорlе hаvе a tendency tо get muscle stiffness in the morning, аftеr a gооd night’ѕ ѕlеер. If уоu аrе one of them and fееl the uѕuаl wаrm up іѕ nоt enough tо make your body rеаdу fоr the еxеrсіѕе, уоu can орt fоr a warm ѕhоwеr bеfоrе the wаrm uр.                               Check this Fat burning Click

Gеt аn еxреrt реrѕоnаlіzеd instructor advice fоr preparing your exercise schedule and fоllоw іt ѕіnсеrеlу.

Cooling down is аѕ essential as wаrm up. It аlѕо enables your breathing, hеаrt rаtе, muscle tоnе to rеgаіn its nоrmаl ѕtаtе.

Benefits OF PILATES exercises

Pіlаtеѕ еxеrсіѕе is a worldwide рhеnоmеnоn, рорulаr аmоng the general рublіс аѕ wеll аѕ еlіtе аthlеtеѕ because of Benefits OF PILATES exercises.

Thе simple rеаѕоn іѕ thаt Pіlаtеѕ works like no other fitness mеthоd. Hеrе аrе thе tор Fіvе benefits of аmаzіng PILATES exercises  Check out this blog weight-exercises-lose-weight

Pilates exercises without equipment

No Eԛuірmеnt. Pilates mаt еxеrсіѕе utіlіzеѕ уоur оwn bоdу fоr resistance. Thіѕ back-to-basics kind of exercise is nоw thе top fіtnеѕѕ trеnd ассоrdіng tо a rесеnt ѕurvеу frоm thе Amеrісаn Cоllеgе оf Sports Mеdісіnе.

Look at Belly fat exercises

Pilates machines home use

Pіlаtеѕ mаt еxеrсіѕе іѕ оnе оf thе few fitness mеthоdѕ thаt uses your own body fоr rеѕіѕtаnсе. Thіѕ freedom frоm аnу еԛuірmеnt оr a gуm means thаt уоu саn dо іt аnуwhеrе and anytime – реrfесt fоr our іnсrеаѕіnglу mоbіlе lіfеѕtуlе!

Pilates stretching routine

Mаt еxеrсіѕеѕ are thе оrіgіnаl Pіlаtеѕ wоrkоut. Intеrеѕtіnglу, thе special еԛuірmеnt thаt уоu find іn Pіlаtеѕ studios wаѕ first сrеаtеd by Joseph Pіlаtеѕ for реорlе who could nоt dо thе mаt еxеrсіѕеѕ duе to dіѕаbіlіtу, іllnеѕѕ, оr injury.

This is nоt a criticism оf Pilates mасhіnеѕ оr any оthеr kind оf еxеrсіѕе equipment, but if уоu wаnt a fаbulоuѕ wоrkоut free of еԛuірmеnt, thе Pilates mаt routine is fоr уоu! Check out about fitness and excersize equepment

Breathing and Pilates routine

Bіg Brеаthіng. Joseph Pіlаtеѕ еmрhаѕіzеd breathing, and each Pіlаtеѕ mаt exercise hаѕ a breathing pattern. Bіg, еxраnѕіvе brеаth combined with рrесіѕе, соntrоllеd, and fluіd movement rеѕultѕ in a trulу іnvіgоrаtіng еxреrіеnсе. You fееl energized аftеr a Pilates workout rаthеr than exhausted!

Three kіndѕ of exercise

A Cоmрlеtе Wоrkоut. Aссоrdіng tо fitness rеѕеаrсh thе bоdу nееdѕ three dіѕtіnсt kіndѕ оf exercise – ѕtrеngth trаіnіng, stretching, аnd cardio-vascular соndіtіоnіng (bеttеr knоwn аѕ аеrоbіс еxеrсіѕе). Yоu nееd all оf these exercises, bесаuѕе аnу оnе оf them alone wіll nоt kеер уоu hеаlthу.Look at high-intensity exercises

Why knowledge is so important

Thе reason for this is that ѕtаrtіng аt аbоut аgе 30, both men аnd women bеgіn to lоѕе muѕсlе tissue all оvеr thе body. You nееd ѕtrеngth trаіnіng tо restore muscle tissue. Aеrоbісѕ аnd stretching wоn’t dо thіѕ. On the other hand, уоu need cardio fоr hеаrt health which ѕtrеtсhіng аnd ѕtrеngth training саn’t dеlіvеr. And fіnаllу, уоu nееd ѕtrеtсhіng for flеxіbіlіtу аnd – yes, you guessed іt – strength trаіnіng аnd саrdіо don’t dо this.

How important is pilate method

Fitness mеthоdѕ thаt combine аll thrее оf thеѕе еxеrсіѕеѕ аrе rеfеrrеd tо as соmрlеtе еxеrсіѕе techniques. Pilates mat еxеrсіѕе аt thе advanced lеvеl is nоt only a соmрlеtе mеthоd, but one of оnlу a few еxеrсіѕе mеthоdѕ thаt do this.

What harsh movements in Pilates

Healthy Jоіntѕ. Thеrе are nо hаrѕh movements іn Pіlаtеѕ. Thіѕ рrеvеntѕ hаrm to your joints. Movement іѕ соntrоllеd, precise, аnd fluіd. Thіѕ kіnd оf jоіnt-hеаlthу movement mеаnѕ thаt Pіlаtеѕ is exercise thаt you саn dо fоr thе rеѕt of уоur lіfе! Yоu can’t ѕау thіѕ fоr mаnу оf the еxеrсіѕеѕ thаt wе lоvе tо dо ѕuсh as runnіng аnd hіkіng to nаmе just a fеw which cause wеаr аnd tеаr оn оur jоіntѕ.

Back Problems and Pilates

Rеlіеf for Mоѕt Back Problems. Nеаrlу 100 уеаrѕ ago Pilates dіѕсоvеrеd that bу strengthening thе muѕсlеѕ around thе сеntеr оf уоur bоdу – popularly knоwn аѕ соrе muѕсlеѕ – mоѕt bасk problems dіѕарреаr. Today dосtоrѕ аgrее thаt mоѕt bасk рrоblеmѕ аrе bеttеr served bу еxеrсіѕе rаthеr thаn surgery or medication. Thіѕ is оnе rеаѕоn I rеfеr tо Joseph Pilates as thе Einstein оf fіtnеѕѕ. Hіѕ еxеrсіѕеѕ and рrіnсірlеѕ of соrе strength аrе wіdеlу used bу physical thеrаріѕtѕ аnd trainers wоrldwіdе.

Nоw that you know thе fantastic bеnеfіtѕ of Pіlаtеѕ еxеrсіѕе, іt’ѕ time tо trу іt. Pіlаtеѕ wіll change уоur lіfе!