Doing workouts takes some efforts and must want to go through the workout. And then a quick cool-down. Sounds great right? Almost sounds perfect, Well, there are more to it. Do these Easy stretching exercises.
Here are a few things to consider with physical fitness, strength conditioning, aerobic exercise, and flexibility.
Useful things know
You may question flexibility, Well flexibility is very important for people. What does it do for people? It leads to a reduction in injury and increased performance. When you gain flexibility you will also gain speed when it comes to sports, and you will also gain strength. Check out this Blog
There are great benefits to developing flexibility. Whatever time you can put aside every day for stretches will help. Stretches are very beneficial even after your daily workout.
I hate to tell you this, age works against you. As we get older we lose water content throughout the body. And if no activities all day, the muscles will shorten up.
You ask what do I need to do? Well, here it is spent more time stretching.
Here are a few stretches for everyone. They’re easy to do everyone should be able to do. All you need to do put them on your to-do list daily. Even you do workout do the stretches as well.
Stretches to do
How to start: With legs straight, fold forward at the hip and try to touch fingertips to ground.
Benefits: Hamstrings and back of legs. Another great Blog
Accomplishment: You want your fingertips to graze the floor or be just around your ankles, and If you’re not very flexible, bend knees to get your fingers to the ground and work toward straightening legs over time.
How to start: Put feet together, right hand at side, and left-hand overhead, Inhale. Exhale as you bend to the right, Let right hand to slide down outside of right thigh. Keep hips square do not tilt forward or back. Repeat on the other side.
Benefits: All the muscles along your side, and external obliques. Check out these Gadgets
Accomplishment: Ideally, your right fingertips reach the outside of the right knee,
Do other stretches
Benefits: Some of your hip extensors. The muscles around your hips: psoas, piriformis, other deep gluteal muscles
Accomplishment: Work to get your top shin parallel to the floor.
Thread needle stretch
How to start: Start on all fours. Take right arm and thread through the opening between the left arm and left thigh. Allow upper torso to naturally rotate to the left and come to rest on the back of right shoulder. You can modify this move by dropping your hips to your heels to feel an even deeper stretch.
Benefits: You’ll feel this all over your upper and middle back, plus in your shoulders. (It’s a great go-to after a stressful day sitting at a desk.) More Gadgets
Accomplishment: Try to get your shoulder to rest comfortably on the ground, opening up the entire upper back.
Do Cobra Pose
How to start: Lie faces down and hands near shoulders, palms on the floor. Push up, extending arms fully, and allow back to naturally arch. Look straight ahead and maintain a level chin.
Benefits: Pectorals, shoulders, and neck.
Accomplishment: Aim to straighten arms without feeling compression in the low back.
Do Kneeling Stretch
How to start: Place left knee and right foot on the ground and set hands on right knee. Place a towel folded as padding for comfort, Shimmy left knee back a few inches and lean forward, ensuring right knee does not go over right toes. Try to make a straight line from left pelvis through left thigh and feel the stretch all along the front of your left leg and hip. Repeat on the other side.
Accomplishment: Hip floors. there are groups of muscles that need to be careful since they’re often stuck in a bent sitting position all day and tend to tighten up after running or workout
Must be able to fully extend your hip, creating a straight line from hip to thigh to knee.