Yoga and pilates workout

Do you ask why we do yoga? Well, you do Yoga because is the right thing to do, plus many reasons to start practicing yoga and meditation.

Many studies show recent evidence that yoga and meditation can undo the serious damage that stresses doing to our bodies. Yoga and Pilates workout
It is the time when many Americans report high levels of stress, For only these reasons Doctors should start recommending these techniques more often. Check for Gadgets for everyone

How good yoga for you

A study was done recently, And the researchers assigned a group of people who are new to Yoga. They trained them for six weeks in the art of Yoga, learned to breathe deep correctly.

And at the end of the training, they drew blood before and 15 minutes after participants listened to a 20-minute guided meditation CD.

The blood samples showed positive changes in gene expression, the process by which certain genes are turned “on” or “off.

And they also ran the same experiment on a group of more experienced meditators and found that the pros’ blood samples showed even more significant, positive changes in gene expression.

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And, what they also found that yoga may boost immunity and that practicing yoga and meditation can help the body heal faster from the disease.

Do we have a problem?

At the same time that they found yoga and meditation can cause changes at the cellular level, Also research has shown how chronic stress can cause long-term physiological and psychological damage.

Many Americans say they experience extreme stress and many don’t know where to turn for help. Yoga and meditation provide a scientifically-backed, highly practical way to help manage some of this stress before it does last damage to our minds and bodies. We’re not talking about a huge lifestyle change, either. In the most recent study, blood samples showed changes in gene expression after they meditated for just 20 minutes. You need to learn the correct way to meditate.

If you have these stress problems what about you start right now planing on doing yoga and meditate. This study was done on over 20 million stressed Americans who are using yoga and meditation now.

Benefits of doing yoga

The benefits of practicing yoga are great, and it’s easy to feel like you need a fancy studio to make it happen. Not true! you can do it in the comfort of your home and the low-impact routine can also be done anywhere you can fit a yoga mat with no equipment or barres required.

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Yoga for health and fitness

Is doing yoga your cup of tea? it’s sure so much fun for me. When I do workout night before I feel like I’m on fire the next morning I feel like I want to keep moving and energetic. Well, If no work the next day I like to do more workout in the morning.

Have you ever were involved in large group workout? It is lots of fun and you feel pushed to your limit and you’ll work very hard. Because of the pressure of other people around you are going at it, and you don’t want to appear week so you push yourself to the limit and above, in the end, you have a great workout. And bond with other people you just met.

How is your workout

Are you experienced and fit? Have you been working out for a while? and do you get challenged often? by your peers who started after you and they are starving for attention. More great blogs

Or you just starting your venture and you are lost yourself? Workout being taught to more people every day in regular classes and instructors don’t necessarily have the time to break down the moves or come around and help correct people’s form.

What should we eat?

After you work so hard and sweat to get in shape, do you really want to blow all the hard work you went through?

If you do trust me you will feel very bad about that, you can eat and enjoy your meal without eating lots of carbs and stuff you shouldn’t.

There are many quality of food you can enjoy I’m sure you know what’s bad for you just play it smart and consume the good food you like.

Activities you can enjoy

I joined t camps before which used to be early in the morning daily 5 days a week starting at 5 am for 2 hours I had the time of my life while I was doing that. I was always happy the rest of the day even some days was tired but I did not mind it.

While I was busy doing boot camps I was running every day and doing exercises I did not think I could do and had a great time doing it.
Until my job changed and I didn’t have the time anymore, but if I can I wouldn’t think twice about it.

What are healthy food to eat

I know many people always looking for healthy food to eat and feel good about themselves. And in the process, they find many recipes on the web they can eat and stay healthy (if they really want). Also, there are many that easy to cook and healthy and taste great.

I came across many healthy recipes on the web and like to share.

Click here to find great items can’t find anywhere

Burger sweet potato fries

Must try this burger it is vegetarians. Top the juicy, protein-packed patty with caramelized onions, melted cheese, sweet potato fries, and your choice if you like eggs to top it with a fried egg. It is so delicious. I love it.

Zucchini with pasta

You’ll get Pasta and Zucchini half-and-half. And top it with avocado, and tahini sauce provides a creamy texture without the cream.

Nachos sweet potatoes with Black beans

This sweet potato is rich with nutrient is very delicious for our nachos. Blend up a batch of the green Chile salsa, put all the ingredients in a pan, Enjoy

Sriracha Buffalo cauliflower

Are you a vegan? if the answer is yes you going to love this. Bake the cauliflower after drowning it in the buffalo sauce. You may not even miss the chicken wings. Add the blue cheese on top if you want it any healthier use coconut butter.

Healthy Chicken Nuggets

Chicken nuggets are so delicious, but the favorite fried snacks are the healthiest. These babies are veggie crusted, crunchier, and healthier. Another great shop for Gadgets

Try Chia Seeds in Coconut Water

Honestly, I never tried before coconut water until now, It is so refreshing with the chia seeds it so good. Now after trying it I want to keep drinking it.

Coconut water has lots of electrolytes like potassium and magnesium. It is very beneficial. And adding the Chia seeds to it which have many benefits for us. Including stabilizing the blood sugar and maintaining the blood pressure.

The benefits of the chia seeds and the coconut water: good source of fiber and vitamin C, and important minerals and high in antioxidants

Try this:

1½ cups coconut water, 2 tablespoons chia seeds, Squeeze of fresh lemon or lime juice, Mix all and let it sit for about 10 minutes then enjoy.

And half of coconut water. Careful not to get carried away and drinking too much, otherwise you will get an upset stomach.

Maple walnut Chia seed pudding
You will need 2 1/2 cups Unsweetened Almond Milk, 3 tablespoons Pure Maple Syrup, 1/2 cup Chia Seeds, 1/4 cup Walnuts, roasted

First add almond milk, maple syrup, and chia seeds to a jar and stir well (or shake). Seal the jar and refrigerate overnight.

In the morning, stir the pudding and if the consistency is not thick yet, place it back in the refrigerator for another hour or so. Preheat the oven to 375°F and spread the walnuts on a baking sheet. Roast the walnuts for 5 to 8 minutes, or until slightly browned and toasted. Pour pudding into bowls or glasses and serve with roasted walnuts and maple syrup on top.

Rehydration will happen within around half an hour from the time you drink about 2.2 tablespoons of chis seeds and a cup.

There are so many recipes for Chia with different fruit pick your favorite fruit and you will find a recipe on the web.
Here are a few ideas for recipes you can use. Read Blogs about health

Orange Chia seed pudding
Creamsicle? More like dreamsicle. Sticking to five simple ingredients (and optional toppings), this is a recipe you can pull together in a snap — plus, you likely have all the materials on hand. Simply mix ’em together, pop in the fridge, and top with as many crunchy additions as desired. you’ll love the toasted coconut flakes, pecans, and dried cherries!

Also, here are more ideas you can find the recipes on the web I will give you the names and you can easily find them the first one

Ground chia seed pudding

It sounds like will be a delicious pudding you can enjoy.

Almond milk chia seed pudding

This sounds to me like something we can all love to try I haven’t try this but I know I will. Soon

Coconut milk chia seed pudding

Oh, I love coconut this is a very good one I did try this before it’s very good. Other than good it is very healthy stuff.

Recipes chia seed pudding

Well, Chia seed pudding Not sure here but I know it is healthy recipe enjoy it.

Pina colada recipe coconut milk

Are you like me? Just because the Pina colada I know I will like this, I have not yet tried this but it is the next on my list.

Pina Colada sounds sexy, doesn’t it?

Blueberry chia seed pudding

This taste delicious especially in the morning as a breakfast treat. After waking up and doing morning exercises enjoy this great morning treat.

Do you know that Chia seeds are a great source of fiber, also they are cell-protecting antioxidants, minerals, protein, and omega-3 fatty acids. Cell-protecting They are anti-inflammatory and a dense source of crucial minerals, with more calcium than milk, more potassium than bananas, and more iron than spinach.

You can make pudding with Chia seeds and any of your favorite fruits depends on what you feel like tasting today.
The coconut pomegranate chocolate chia seed pudding. Is packed with everyone’s favorite superfood chia seeds. They’re very healthy for you. Second, the chia seed pudding is made with coconut milk and sweetened with maple syrup. And then, it’s topped with pomegranate seeds, chocolate chunks, and unsweetened shredded coconut. I need to get some now I can’t wait, sounds so delicious.

Sleep good sleep well

Do you usually sleep well at night most of the time? Or you suffer from poor sleep most of the time and get up in the morning feels tired and hungry so hungry you feel want to eat anything you get your hands on.
I’m not kidding here when you have poor night sleep you get up so hungry.

The sleep quality shows over and over that it affects how hungry you feel the next morning and how much you eat. This is no joke.

Are you trying to lose weight?

Are you like many people who have a few extra pounds on and trying very hard to lose them? Let me answer for you YES, Most people are. Some they don’t even look like they should be worried about losing any but everyone wants to lose some weight. So, the best things are to look at your sleep pattern, if you don’t sleep well. Read this about Exercises

You should pay attention to your quality of sleep because it does affect weight gain. Sometimes when you eat right you still may gain some weight. You put so many efforts in working out to lose weight and if you have problems sleeping good that will affect the weight loss.
Can lack sleep cause weight gain

Here why bad night sleep cost you to gain some weight. Less sleep will be the reason to eat more and put on about 400 calories extra.

This information from a study was done on over 150 people and it seems with limited night sleep like 4 hours a night made people eat more and put some pounds on

A study was done a few years back discover the sleeping less than normal about 4 hours a night will activate brain regions sensitive to food               Read another good blog

There was also an increase in brain activity in areas associated with reward, which helps explain why not sleeping enough may encourage you, by way of your brain, to overeat

Sleepless eat more
Most of the time, you’re unable to control how much to eat. You can try your will power but, the chance not going to help.

More studies showing when the participants had less sleep they reported increases in hunger and appetite and were less able to control their food intake.

Also, the research found that people who are chronically sleep deprived and go to bed late may be more susceptible to weight gain due to eating more both during the day and late at night.

Sleep and insulin resistance

Another very important result from the study shows one night of sleep deprivation led to impairments in insulin sensitivity similar to those caused by six months of eating a poor diet.

Well, another research demonstrates the importance of adequate sleep in maintaining blood sugar levels and reducing the risk of metabolic diseases like obesity and diabetes.

Insulin resistance drives not only weight gain but also chronic diseases like cancer. Men who had trouble sleeping were found to be twice as likely to develop prostate cancer compared to those who slept well.

Sleeping less than six hours a night were found to have a 50 percent increased risk compared to those who got seven hours or more of sleep per night. Check here for gadgets

Sleep deprivation affects children

Have you noticed the rates of overweight and obesity among children? It is skyrocketing, addressing sleep issues is incredibly important.
Any small changes in sleep habits, such as increasing or decreasing sleep by 1.5 hours a night, have an impact.

When children in general use to sleep more than these days they had benefits reported, including consuming an average of 134 fewer calories per day and weighing one-half pound less. Toy shop

The study was done a few years back it could interest you, they found for each extra hour of sleep in one night for ages 3 to 5 associated with 61% less of risk of overweight and obese at 7 years old this increase was due to increase in fat mass.

One extra hour of sleep a night can lower the risk of overweight.

What to do if you can’t sleep

If you are one of the people who have this problem. And when the morning comes and you get the daylight signals to your body that it’s time to wake up.
And at night, when the sun sets, darkness should signal to your body that it’s time to sleep.

How many hours sleep you need

When you get up in the morning and jump out of bed with lots of energy, and feeling rested and alert then you know you had enough sleep. But if you feel tired and fatigue then you really need to sleep more. The hours needed to sleep it varies between individuals; too many factors must take to a count like Age, Health in general.
It was reported earlier by Centers for disease control and prevention. (CDC) 1 in 3 U.S. adults doesn’t get enough sleep.5 In this case, “enough” sleep was defined as seven or more hours per night, but many adults may need closer to eight hours per night

In February 2016, the U.S. Centers for Disease Control and Prevention (CDC) reported that 1 in 3 U.S. adults don’t get enough sleep. In this case, “enough” sleep was defined as seven or more hours per night, but many adults may need closer to eight hours per night So, the third of American according to this needed more sleep. Check this to monitor your activities

Do you know how long you are sleeping each night? You can get a wearable fitness tracker it will help monitor your activities and seep time.

How to find food That drives you

Are you like most people always looking for what’s a good food to eat? and what food to stay away from?

There is a study was done on many types of foods to clarify their good and bad aspects.

So, How to find food That drives you?

The research was done and surveys many people and researchers for evidence regarding what foods and/or dietary components affect your health most.

And these researches and studies were about Vegetables, Fruits, Processed and unprocessed meats, Soybean and corn oils Omega-3 fats, Sugary drinks, Seafood, Grains, nuts, and seeds. OK, the results show half of the dead in a specific time of the studies was the result of their dietary factors from eating too much or not enough of these foods or dietary components. That what previously the scientists had already concluded regarding how the right foods can help.

What else good for you to eat. Read this Blog

Foods to eat and not to eat

The study showed that more women than men die of cardiometabolic diseases due to unhealthy diets.

Many people death were tied to too many sugar-sweetened beverages.

Below is a list of food that you can eat and list of food to stay away from.

Good foods to eat

Most of the time people follow family tradition for meals. So most people diet consist of protein (meat), vegetables such as potatoes or corn, grains including bread, rice or pasta, and salad and, most often, dessert.

This is not the problem, The fact is no one pay attention to portion size, and the unfortunate trend nowadays is that too many people get too much of a good thing. Optimal amounts of good foods for a healthy diet, the study showed,5 consisting of:

3 pieces of fruit a day,

2 cups of cooked or 4 cups of raw veggies per day

5 1-ounce servings of nuts or seeds per week (about 20 nuts per serving)

8 ounces of seafood weekly

1 5- to 8-ounce serving of red meat per week

Exercises you can do another blog for you

Meats and seafood

Everyone needs protein, Protein is necessary for our health, but the size of the serving is critical because our body can only use so much. Some people eat twice as much meat as they need, but how it’s cooked is also to be considered.

Processed meats, including bacon, salami, pepperoni, ham, pastrami, hot dogs, some sausages and hamburgers, you may be interested to know they’re now classified as carcinogenic (along with tobacco and asbestos), as studies show they can cause cancer in humans.

Further, they may cause male infertility. Most meat sold in the U.S. comes from animals raised in concentrated animal feeding operations. Organic pastured meats have a better nutritional profile overall with a far lower risk of pesticide contamination.

Regarding seafood, there are factors have changed. Some were once considered good for you is now potentially toxic, including shrimp and tuna, two of the most popular.

Salmon, is an excellent source of omega-3 fats, must be wild-caught Alaskan salmon, not farmed.

Omega-3 Fats, Nuts and Seeds

You must know how important is adding to your diet optimal amounts of omega-3 fats, as well as nuts, seeds, fruits, and vegetables to your diet. At the same time, you need to eliminate sodas, as well as processed meats.

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Omega-3 comes from krill oil and fish oil, and omega-3 fats are in a much more absorbable form that’s ready to be used by your body. The primary plant sources of omega-3s are flaxseed, chia, and hemp.

When you find yourself hungry and at a loss for a healthy snack… a handful of raw nuts or seeds is virtually always a good choice. Also, you can travel with a small bag in your pocket or your purse or desk drawer at work, and they keep well at home in your fridge (nuts and seeds go rancid easily, so storing them in the refrigerator or freezer helps).

Here a list of seeds and nuts, that are great for you and they are Macadamia Nuts, Pecans, Walnuts, Almonds, Brazil Nuts, Pistachios, Pumpkin Seeds, Sunflower Seeds.

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Healthy nuts seeds eat

You must be careful about the number of nuts you eat. Nuts should be eaten in moderation, but not because they’re high in fat or calories. It’s the high protein content that you need to watch out for, especially in nuts like almonds and pistachios.

Most Americans consume three to five times more protein than they need, along with excessive starchy carbs and not enough healthy fats. Excess dietary protein can lead to elevated blood sugar, weight gain, kidney stress. It’s easy to overdo it if you eat a few handfuls of high-protein nuts. More Gadgets

Nuts help you lose weight

The benefit of enjoying eating nuts and make them part of your diet can help maintain your ideal weight over time, contrary to the popular opinion that nuts are fattening.

A handful of raw nuts is a great snack and contains healthy fats, fiber, protein, antioxidants and minerals and, as such, is great for your heart and may even help control your weight.

Coffee Drinking good, Bad

A new study I just found it shows a reason why coffee is good for you, adding too many other benefits already noted, such as lowering your cancer, diabetes and Parkinson’s disease risks. Now, it’s been identified as a compound that may minimize your risk for dementia by protecting neurons in your brain. Caffeine offers much more, actually, as it may help protect against the development of dementia. Do you like toys? check this out

Coffee has been identified as having other substances that are useful. A study shows that coffee offers benefits in cancer prevention and treatment.

A study showed that coffee increases the growth of beneficial gut bacteria called Bifidobacterium.12 Other diseases and conditions caffeine has been shown in clinical studies to positively impact include:

Type 2 diabetes, Parkinson’s disease, Liver, prostate, kidney and colorectal cancers, Heart rhythm problems, Stroke

Beneficial gut bacteria

Coffee problem is what you put in it

Did you know how damaging the fake creamers and artificial sugars are? People think it’s just a creamer and has no idea what in their cream Another way of saying it is. You know what’s in your coffee, but do you know what’s in your creamer?

High-fructose corn syrup, not good for you and Dipotassium phosphate, often used in fertilizer and cosmetics, Partially hydrogenated soybean oil, which contains trans fats, known to cause inflammation And Sweeteners for Your Coffee, Best Left Out. The artificial sweeteners, another item in coffee circles, which can be worse for you than sugar and fructose.

Conventionally grown coffee is the most chemically contaminated foods in the world. But, organic coffee contains no chemicals or synthetic fertilizers. The coffee beans have a richer flavor and come with natural antioxidants. And is healthy for you, more sustainable for the farms that grow it and mostly better for the planet. More click here

Also, coffee is a shade-loving plant, but growers most of the time strip forests to make growing and harvesting easier. This destroys the ecological habitat of many natural pest deterrents, Like birds and lizards, Same time the pests flourish, resulting in additional pesticide use.

Because all of this it starts spiral to the environment involves chemical run-off, erosion, and potentially contaminated water supplies.

Eat and live longer

How would you like to have a list of food to eat and at the same time it helps you stay well, and increase your life span by a few years? That would be awesome isn’t? Now Eat and live longer

And on top of that live longer, it reduces your risk of dying from cardiovascular disease by 35 percent.

Just remember when you cheat and act like you did nothing wrong, you only cheat yourself. Your body will know
Try to eat a healthy, nutrient-dense diet, more raw organic foods and healthy fats in your diet are key considerations.

Here are a bunch of examples, foods that give you the most bang for your money.

The good the bad

Do you know food is like medicine, getting raw organic foods and healthy fats in your diet are key considerations?

But, remember this, getting any whole food is better than none, But some can give you more bang for your buck than the other. Read here about Vitamin B12

Here are some examples, while lettuce is a staple in most people’s homes, even if they don’t eat a lot of vegetables in general, But some may even spend the extra money on organic lettuce, there are far more cost-effective ways to get higher quality nutrients into your diet.

To follow are a bunch of favorite food to enjoy and it is healthy for you

Wild Alaskan Salmon

The research was done and they come up with this result about wild Salmon. When you want to eat fish pick wild Salmon, it is clean fish but remember to pick the wild one. It is suggested you eat at least once a week either Salmon or Sardines, you may be able to reduce the risk of dying from cardiovascular disease. But remember when picking Salmon goes for wild-caught Alaskan Salmon. Stay away from farmed and genetically engineered varieties.

By giving the farmed salmon grain and legume feed they cause healthy omega-3 fats to be reduced by about 50 percent.

If you get intimidated by the high cost of Wild Alaskan salmon steaks, You can try Canned salmon labeled “Alaskan Salmon” is a cost-effective way to buy salmon. You can also get eat anchovies or sardines, usually canned in water rather than olive oil. Check this out click here, please

Are avocados healthy

Avocados excellent source of healthy fats and other benefits. The avocado is protected by their thick skin

from pesticides. No need to spend extra money on organic ones.

Do you make Broccoli?

You are going to love the results of eating Broccoli as the research shows Broccoli may reduce your risk for many common diseases, including arthritis, cancer, heart disease and more.

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By eating Broccoli about 3 serving per week, other than the fiber you are gaining, you are reducing the risk of prostate cancer by more than 60 percent.25 Sulforaphane also helps raise testosterone levels, inhibits the retention of body fat. If you eat your broccoli raw it is way healthier for you, Because as frozen broccoli has diminished ability to produce sulforaphane.

Cook fresh spinach leaves

Spinach is great and is a healthy vegetable, Spinach is also rich in cancer-od for your veins and arteries. Also, contains magnesium and folate, which helps in short-term memory and helps lower your risk for heart disease and cancer by slowing down wear and tear on your DNA also contains potassium.

Now, must avoid spinach if you have kidney stones. And boiling spinach will remove valuable nutrients like vitamin C into the water. The best way to eat Spinach and enjoy the benefits is by eating it Raw, or lightly steamed or sautéed.

Eat kale healthily
Kale contains the highest nutritional density contains more calcium than milk. Between the leafy vegetables high in amino acids. Also, contains vitamin A vitamin K and 67 percent of your vitamin C. Also very good for eyesight, and kale even contains more calcium than milk.                        Check out about travel

Can you eat mushrooms

There are few different mushrooms, there are shiitake mushrooms, and maitake and reishi mushrooms all have immune-boosting powers. They’re so beneficial for both preventing and treating cancer. They also have a beneficial effect on your immune system. And they’re rich in protein, fiber, vitamin C, B vitamins, selenium, calcium, minerals, and antioxidants, including some that are unique to mushrooms.

Mushrooms tend to absorb and concentrate toxins from soil, air, and water. So, make sure they’re organic, as Growing your own is an excellent option, but avoid picking mushrooms in the wild unless you are absolutely sure you know what you’re picking. Read about health

Benefits of eating berries every day

I love berries, Berries are great and they’re loaded with vitamins, minerals, and micronutrients that impart a host of health advantages. Their antioxidant power helps keep free radicals in check and fights inflammation.

All different kind of berries are great benefits for our health like Blueberries, strawberries, raspberries, cranberries, and blackberries are the best dietary sources of bioactive compounds associated with a reduced risk of heart disease, neurodegeneration, diabetes, inflammation, and cancer. Check out my Gadgets

Berries can get moldy within days if they sit, So it is OK to get frozen berries and simply thaw what you need. Also, are cheaper than the fresh ones.

Do you eat kiwi?

Kiwi has vitamin C and supports immune function, One medium-sized fruit has 117 percent of your daily recommended intake. Kiwi is also a good source of fiber, vitamins E and K, potassium and antioxidants that help ward off chronic disease.
Also, great to lower blood pressure.

Raw cabbage is good for you.

Cabbage is great for you, Have you ever tried it? I use cabbage in my salad and I think is delicious. Cabbage is inexpensive and has great health benefits. You can also use fermented cabbage by fermenting the cabbage you are significantly extending its shelf life.

The fermenting process produces copious quantities of beneficial microbes that are extremely important for your health, as they help balance your intestinal flora and boost your immunity.
These beneficial bacteria help in normalizing your weight and play an important role in the prevention of type 2 diabetes, depression and other mood disorders.

Eat onions good for you

Eat onions are very good for your health, it is anti-inflammatory, and it is anti-cancer food. Study shows consumption of onions has a lower risk of several different types of cancer.                                                 Must see My Gadget shop

Also, the stronger the flavor of the onion, the better its cancer-fighting potential. Western yellow and pungent yellow onions were the most effective against liver cancer. The latter two were also particularly effective against colon cancer.

Over peeling can reduce important antioxidants and chemoprotective compounds. Onions contain compounds known to protect against cardiovascular disease and neurological dysfunction or decline. And also help prevent obesity and diabetes.

Benefits of eating eggs daily
Do you want some good news? How do you like your eggs? Scrambled or fried eggs are the worst as this oxidizes the cholesterol in the egg yolk. The best way you can have your eggs as close to raw as possible, such as soft-boiled or poached.

The egg white could potentially lead to biotin deficiency. Want to eat your eggs If you have kidney damage, you may want to discard the egg white.

Do you like Yogurt

Many of the yogurts you mostly find are considered like desserts and loaded with sugar.

Yogurt and kefir made from cultured raw, organic grass-fed milk are a real superfood providing many healthy bacteria that support optimal health, with high-quality protein, calcium, and even cancer-fighting conjugated linoleic acid.

Benefits of grass-fed beef

When buying beef it is well worth the price if you can find grass-fed beef. You will get higher quality nutrients and less exposure to antibiotics and pathogenic bacteria.

Organ meat, it is a nutritional powerhouse, loaded with vitamins, minerals, amino acids and other compounds vital to your health, many people are deficient in.
The liver is packed with nutrients. In fact, it contains more nutrients than any other food,

Importance of protein
Protein has many health benefits like helping your insulin work more effectively. It helps maintain your blood sugar level after a meal. Protein, a by-product of milk and cheese, has been linked to a variety of health benefits.

Helps in promoting your optimal intake of proteins, fats, carbohydrates, vitamins, and minerals needed for your overall wellness

Helping you preserve lean body tissue

Support your immune system.

Maintaining blood pressure levels that are already within the normal ran

Shop healthy food

Let start our discussion about healthy food, and we start with what Are Dates Good For?
Dates don’t look appealing with its looks, it appears wrinkled, brown exterior, But it has nice taste chewy and flavorful and it is how to shop for Shop healthy food.

The dates have a single pit inside and it is hard you have to watch for it and not to chew on it is a single pit feels like a rock.

The date palm trees were brought to America’s Western coasts by Spanish missionaries in the late 1700s, and later more varieties were brought in like Medjool dates which introduced 27 years later. Plus more variety. Dates come in different forms and color and firmness. You can find them in some markets.

Here about the palm trees, they produce Date, you will start to see Dates at about 5 years old trees, But the trees will fully mature at about 12 years old. Read about more health food 

What can you do with the dates? Most people may ask, well some people will eat them raw of course you have to wait until they are ripe. And people make date jam, chutney, date trail mix, flavorings, and roasted whole date seeds. The tree’s terminal buds (hearts of palm) may also be eaten raw or added to salads.

There are different kinds of dates

Dry dates are the ones contain relatively little moisture when ripe and nothing was done to be dry, unlike other fruits.
And also there are soft dates and semi-soft.
Their many other kinds of dates one is semi-soft date is called “Nobility.” It has a large seed and crunchy fibrous flesh.

And there is a dry date with firm skin and chewy flesh called thoory dates.
And there are semi-soft dates, sometimes called the Cadillac of dates, are sweet, moist, meaty, and firm-texture called
Medjool dates. There are many more different dates different texture and looks.
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There are one called Chinese date, or jujube, is neither a variety of date nor a member of the same botanical family. It does, however, strongly resemble a true date in color and texture, this used in much the same way.

Phoenix dactylifera is a palm with Its origin goes back to ancient times. It is a member of the genus Phoenix, Has about one dozen species of palms. Other species in this genus produce fruits that are eaten by birds and other animals, Phoenix dactylifera is the only Phoenix species cultivated for its fruit.
Where do date trees grow

The date trees can be found in the oases of arid areas in the Middle East. The ancient Egyptians regarded the palm trees as a symbol of fertility and considered the tree of life.
And the Greeks and Romans used it as a symbol of triumph. Look at Gadgets

The Hebrew and Christian cultures as a symbol of peace. when the Moors entered Spain, they brought the date with them. Although the Moors were forced out of Spain, the dates
stayed and were brought to the Americas by the early Spanish missionaries. By 1890, the USDA was beginning to look into date production in the United States.
In the United States, the major date growing areas are Southern California and Arizona. However, there are date palms growing throughout California, Arizona, Southern Utah, Nevada, Texas, and most of Florida. Date palms of various species are sometimes found in protected areas in colder states such as the Carolina s, Georgia, Louisiana, Mississippi, Oregon, Washington, and British Columbia. Even though date palms may survive in these areas without the long hot dry growing conditions of the southwest states, fruit production is nearly impossible.

Health benefits eating dates

Dates are packed with minerals, vitamins, and health-benefiting phytonutrients. Our bodies will make full use of their nutritional value. Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption. Dates also help with so many health benefits, Helps determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. in dates, such as the carotenoids’ lutein and zeaxanthin, are absorbed into the retina to maintain optimal light-filtering functions and protect against muscular degeneration.

Also, dates contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucous membranes, and even protects the lungs and mouth from developing cancer.
And fight infection and inflammation and help prevent excessive bleeding is a blood coagulant that also helps metabolize your bones.

Also, you find in Dates Copper, magnesium, manganese, zinc, niacin, pantothenic acid and provide preventive and healing functions. More Gadgets
Eat dates in moderation they can contribute many health benefits, such as protecting against damage to cells from free radicals, helping lower the risk of stroke, coronary heart disease and the development of colon, prostate, breast, endometrial, lung and pancreatic cancers.

Here Summary about dates
Dates contain Iron, Fiber, Vitamin A, potassium, B-vitamins and tannins these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.

Dates are a wonderful snack all by themselves. But make sure you eat them in moderation, as these fruits can contain high levels of fructose that can add too much sugar to your glucose levels. For a new twist, try stuffing them with a mixture of chopped raw almonds and walnuts and raw cream cheese for a delicious, nutritious and unique hors d’oeuvre.

Natural ways cleanse your body

I was doing some research about Body Cleansing, and I stumble on great information I have to share with my reader.

I just learned this myself but it is great informations for all of us. If you drink juices thinking you are trying to cleanse your body and or going on detox diets Just stop it this is a nonsense according to this study. There is a great and

Natural ways cleanse your body. The good news here is a little-known way your body does cleanse itself, and it’s a process that you can control.
You,ll need to train your body to eat itself—and believe it or not, you want it to.

How does body burn fat

It is natural process and it’s called autophagy. It’s the body system of cleaning itself. Your cells create membranes that hunt out scraps of dead, diseased, or worn-out cells.

benefits of autophagy

The autophagy also plays a housekeeping role in removing misfolded or aggregated proteins, clearing damaged organelles, such as mitochondria, endoplasmic reticulum and peroxisomes, as well as eliminating intracellular pathogens.
Autophagy is either non-selective or selective in the removal of specific organelles, ribosomes and protein aggregates,
There are three defined types of autophagy: macro-autophagy, micro-autophagy, and chaperone-mediated autophagy, all of which promote proteolytic degradation of cytosolic components at the lysosome.

Causes self destructive behavior

Here question probably haven’t asked before how do I eat myself? ” Well here it is. First of all, autophagy is a response to stress, so you’re actually going to want to put your body through stress in order to drum up a little extra auto-cannibalism.

Often will be short-term discomfort will bring long-term benefits. Here are three main ways to boost your autophagy.

First-Exercise, will make you sweating, grunting, and if post-workout pain didn’t tip you off, here’s a reminder: Exercise puts stress on the body. Working out actually damages your muscles, causing tiny microscopic tears that the body then rushes to heal, making the muscles stronger. Regular exercise is best way that people unintentionally help their body to clean will.
In fact, research has shown there are loads of benefits to an occasional fast, and some of them—like lower risks of diabetes and heart disease—might be attributed to autophagy.

And also lower carb Intake, while Champ fasts for 18 hours per day a couple times per week, he recognizes that for the average Joe, that can be a tough routine to follow. Simply forgoing food on the odd occasion seems to work. A study showed a lower risk of heart disease from just one fast day per month, but there’s another way to get similar benefits without giving up your favorite rib eye but probably need to quit candies.

This increasingly popular among bodybuilders and anyone seeking a longer lifespan and called ketosis. And it will reduce carbohydrates to low levels it will force the body to use fat as a fuel source instead.
Ketosis helps to lose body fat and will retain muscle, it protects against some brain disorders, particularly epilepsy.

Autophagy as a pill

Not yet. But if they can get this done into a pill I can’t imaging the amount of money to be made So, I believe they’re trying.
They said the bodily stress that comes with entering ketosis might be necessary for the benefits.

Just remember to stay in ketosis, You don’t have to fast, or exercise intensely all day every day to experience these benefits Just few hours will do it.

What we learned here

They say that stress and self-destruction lengthens your lifespan.

Also they said that, Since a lot of these things would kill us, like starvation and exercise, it only makes sense that after millions of years we adapted those mechanisms to make them positive.”

Klionsky notes that there’s still a lot we don’t know about the process, and it’s too early to definitively say that autophagy will cure cancer, make you a genius, and stave off aging for good.

There’s a pretty strong case to be made that stress and self-destruction lengthens your lifespan.

“One fundamental problem is that it is still difficult to monitor autophagy in a living organism, especially a human,” he says.

The bottom line: Regular exercise and occasional carbohydrate restriction carry mountains of benefits in addition to their likely impact on autophagy. The best that could happen is a stronger, leaner, and cleaner body. That’s our kind of detox.

Importance of Vitamin B12

Near 40 percent of the U.S. population have marginal vitamin B12 status and 9 percent are deficient.near 40 percent of the U.S. population have marginal vitamin B12 status and 9 percent are deficient. As per U.S. Department of Agriculture, many people in the U.S. have marginal vitamin B12 status as much as nearly 40% and 9% are deficient. You ask what the Importance of Vitamin B12?

The vitamin B12 deficiency increases your risk of serious health problems, it will mimic more serious neurological diseases and can easily lead to misdiagnosis and improper treatment. Read about Cinnamon benefit

The B12 is very important for many functions of our lives. It metabolizes fat, carbs, formation of red blood cells, iron absorption, nervous system function, cognitive health and much more

B12 deficiency can even affect a woman’s Pap test, which screens for cervical cancer. Low B12 can affect the appearance of cervical cells, which can result in a false positive.
Experts now for the purpose of insuring healthy B12 status suggest people need to take a B12 supplement to ensure healthy B12 status.

Near 40 percent of the U.S. population have marginal vitamin B12 status and 9 percent are deficient. Per the U.S. Department of Agriculture (USDA), 1 Vitamin B12 insufficiency and deficiency increase your risk of serious health problems, May even be serious neurological diseases and can easily lead to misdiagnosis and improper treatment.

And if you are wondering what B12 may cause here is a list for what are B12 is required for: Do you suffer from stress

  • Producing adrenal hormones
  • Metabolizing folate
  • Digestion and metabolizing fat and carbs
  • Formation of red blood cells
  • Iron absorption
  • Proper blood circulation
  • Reproductive health
  • Modulation of gut microbial ecology 4
  • Nervous system function
  • Nerve growth and function
  • Synthesizing of DNA
  • Regulation and coordination of cell growth 5

What B12 Deficiency causes

The B12 deficiency can look exactly like multiple sclerosis, Alzheimer’s disease and autism. Check these Gadgets

A film was made by registered nurse Sally Pacholok, a leading advocate for B12 deficiency awareness.6 According to the National Institutes of Health (NIH), a deficiency can even affect a woman’s Pap test, which screens for cervical cancer.
The low B12 can affect the appearance of cervical cells, which can result in a false positive.

If you are a vegan or strict vegetarians who abstain from animal products and do not supplement your diet with vitamin B12 will typically become anemic. And may result in nervous and digestive system damage.

Also, there are claims that B12 is present in certain algae, Tempe and brewer’s yeast fail to take into account that the B12 analogues present in these foods are not bio available. Animal products are the only reliable and absorb able sources of vitamin B12. However, even animal foods have become a questionable source thanks to modern farming practices and, for that, many experts now believe most people really need to take a B12 supplement to ensure healthy B12 status.

Does B12 Deficiency exist between meat eater

There are no association between B12 blood levels and consumption of meat, According to the researchers, rampant B12 insufficiency is not due to lack of meat consumption. Many people simply do not have sufficient stomach acid to separate the B12 from the protein.

There are speculation that the widespread use of antacids plays a significant role, especially among younger people.

The animal products contain B12 and strict vegetarians are at risk for B12 deficiency. But, it is not always the case because absorbing B12 from animal products is very complex process and sometimes even if you eat meat you are at equal risk for B12 deficiency

Can B12 Deficiency Cause harm to newborn
Women need to be aware that B12 deficiency will place their newborn at risk.

For women who are deficient and breastfeed, your child will also be deficient, and may develop neurological symptoms. It’s critical to catch a B12 deficiency early, as impaired brain and nerve development can be very difficult to correct once the damage is done.

Correct deficiency by taking weekly shots of vitamin B12 or daily high-dose B12 supplements. Mild cases may also be corrected by increased intake of vitamin B12-rich foods.

Vitamin b12 deficiency depression

Yes, B12 deficiency also contributes to depression, and other psychiatric conditions.

Symptoms mimic autism and Alzheimer’s,

Research has shown vitamin B12 deficiency can trigger confusion and depression

Another study shows vitamins B6, B8 (inositol) and B12 in combination were very effective for improving schizophrenic symptoms when taken in high doses

Signs of vitamin B12 deficiency

If you feel fatigue most of the time and suffer from lack of energy, Then you may be experiencing B12 deficiency. If you notice shortness of breath, loss of taste and smell, depression and tingling in your extremities then you may be have B12 deficiency.

Here are some signs of B12 deficiency, numb, tingly, “pins and needles” sensation in your hands, legs or feet, which may indicate possible nerve damage. Bumps” containing taste buds. Mouth sores/ulcers.

Here more signs Blurry or double vision, or shadows in your field of vision, caused by optic nerve damage from a B12 deficiency.

Many people at risk b12 deficiency

Many reasons for a B12 deficiency, doctors frequently overlook these common causes, and B12 deficiency is frequently misdiagnosed.

Vegetarians and vegans are susceptible since B12 is derived from animal products.

How Much Vitamin B12 Do You Need

The recommended allowance for vitamin B12 is:27

0.4 to 1.8 micro grams (mcg) for newborns and children up to 13, depending on their exact age
2.4 mcg for people age 14 and older

  • 2.6 mcg for pregnant women
  • 2.8 mcg for breastfeeding women

You don’t need to worry about overdosing on B12 because it’s water-soluble, so your body will simply flush out any excess.

What are the health benefits of cinnamon

Researchers found that cinnamon is loaded with nutrients that your body will have great benefit from. There are many reasons for this benefits first, found high amounts of calcium in cinnamon are you still asking What are the health benefits of cinnamon? just keep reading.

And also found fiber and manganese, as well as antibacterial, anti fungal, antimicrobial, antiviral and antioxidant properties.

The Cinnamon have scents that remind us of the comforts of home, also soothes our bodies in the process.

More about Cinnamon

Cinnamon has sweet and warm smell, this spice is derived from the stems of the Cinnamon tree. The inner bark is then extracted, and the woody parts are removed and left to dry. Read about your health

That create the strips that eventually curl into the cinnamon sticks known today. Also, the strips can be grounded to form cinnamon powder. Read more about health

This spice is native to the Caribbean, S. America and Southeast Asia.

Are all Cinnamon the same

There are two different types of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is considered to be the true cinnamon, produced in Sri Lanka, India, Madagascar, Brazil and the Caribbean.

Cassia cinnamon or Cinnamomum aromatic um, is the variety that’s more commonly used because it is less expensive.

Also, there are other type of Cinnamon is grown in China, Vietnam and Indonesia. Read more about health

The first Cinnamon was used as recorded goes back to circa 2800 B.C. by Emperor Shen Nung, known as the Father of Chinese Medicine.6 Cinnamon was also utilized in ancient Egyptian society to mummify the dead.

Cinnamon was recommended by doctors to treat many ailments such as coughs, sore throat and arthritis. Cinnamon is ranked as the second most popular spice in the U.S. Black pepper first.

Also, they found Cinnamon is loaded with nutrients are great for the body.

What is Cinnamon benefits

Other than the scents of Cinnamon is very pleasant and relaxing, Cinnamon is high on calcium, Fiber, manganese, anti-inflammatory also antibacterial, anti fungal, antimicrobial, antiviral and antioxidant properties.

Also, shows the scents of cinnamon worked better than peppermint and jasmine in boosting cognitive function. Cinnamon also have protein called tau it is normal in cell structures, if tau accumulates, it can develop “neurofibrillary tangles,” a hallmark of Alzheimer’s disease.

Also, Cinnamon proved to be effective in regulating the amount of blood sugar found in your blood after a meal.

And soothes sore throat and/or coughs. Visit Gadget store

And because of cinnamon’s warming properties, Will Increase blood flow and blood oxygen levels (and that can assist in fighting infections)

Also, said that Cinnamon helps in stabilizing HDL Cholesterol level, and helps in reducing the total cholesterol LDL cholesterol and triglyceride.

Cinnamon also help to lower blood sugar levels, boost insulin sensitivity and slow down the emptying of the stomach to reduce sharp blood sugar rises after a meal.

How to use Cinnamon

Cinnamon used a lot in Pastry. Also, Cinnamon used to help in treating muscle spasms, vomiting, diarrhea, infections, appetite loss. Also, known to help in urinary tract infections, tooth decay and gum disease. Read about Travel

I also know this for long time that it is great to soak your feet in cinnamon tea, because it aids in killing athlete’s foot-causing fungus, not recommended for pregnant women, do not drink this mixture if you’re pregnant.

Also, you can use Cinnamon as Ant repellent by sprinkling cinnamon powder around, the windows and doors where ants coming from and when it gets wet replace.

I know many people use cinnamon sticks for holiday decoration.

Growing cinnamon at home

Cinnamon easily grown and usually grown in spring and summer and kept a little dry need no care to grow easy enough. According to Laurelynn and Byron Martin, authors of the book “Growing Tasty Tropical Plants in Any Home, Anywhere,” Ceylon cinnamon can be grown from either seeds, vegetative cuttings or grafts.

Cinnamon plants, on some occasions, also produce seeds that can be picked and planted. Just make sure to get seeds when they’re ripe and black and plant them fast.

And, then you need to fertilize the plants every other week in late winter. Plants can grow to 3 feet tall. When the leaves appear green or light green than the plant is matured.

Is all cinnamon the same

Even the two type of Cinnamon look alike also the smell the same, Both don’t give you the same benefits.

The Ceylon cinnamon is mostly recommended. Studies have shown that this type of cinnamon has lower coumarin content which could be harmful and may lead to a higher risk of liver damage.

To maintain freshness and taste store in glass container in a cool and dark place. Shelve life for ground cinnamon about 6 month and cinnamon sticks last one year, if you keep it refrigerated will extend the shelf life.

How good Modern Diet

If you are old enough then you would remember, in about 25 to 30 years ago food available was mostly fresh and grown locally and at many homes as well. That was real Organics. Wondering How good Modern Diet?

But, now we are in a completely different the important thing they care for today is speed, How much can we produce quality not that important. The food these days is full harmful processed fats, and chemical additives.

The foods served these days whether at home, in school or in restaurants, is filled with sugars and highly processed. That’s explain why the obesity rates have skyrocketed, many deaths now are associated with obesity and hypertension and heart disease, liver disease, cancer, dementia, and depression, as nearly all have metabolic dysfunction.

Bad diet creates problems
Are you a Soda drinker? I used to drink soda all the times, but I learned how bad the sodas are then I stopped it quick. Not sure, if you saw the information was going around few years ago, where that person was testing it and he poured sodas on a rusted a car bumper the soda removed the rust instantly. That was a true.How to loose weight

How bad is sugar in Soda?

Just imaging if the soda does that to an iron what it does to your body. I stopped soda at that time. And juices have large amount of sugar. All sugar in general, and processed fructose in particular, win top billing as the greatest destroyers of health. Shop for Gadgets

The amount of sugar in the modern diet has increased, and an average 25% of the daily calories are from added sugar.
The common sources of added sugar are sugar-sweetened beverages, grain-based desserts, fruit drinks, dairy desserts, and candy
A study was done and it shows people who consume 21 percent or more of their daily calories in the form of sugar are TWICE as likely to die from heart disease compared to those who get seven percent or less or their daily calories from added sugar. Check this site for Health. Click

How important fats in your diet

Fats may help your body absorb important vitamins, including vitamins A, D, and E, and fats are especially important for infants and toddlers for proper growth and development.
I came across the following information while I was reading about the good and bad about fat. And use to be considered the bad fats, including animal fats and coconut oil, both of which are saturated, have been long portrayed as a heart attack waiting to happen. Healthy eat

At the same time the harmful hydrogenated vegetable oils such as corn and canola oil have been touted as “healthful” alternatives. Ditto for margarine.

They get this wrong. Nothing could have been further from the truth. The hydrogenation process creates incredibly harmful trans fats, which the US Food and Drug Administration is now finally considering banning altogether.

Foods eat not eat

Try avoiding processed foods and foods cooked at high temperatures using vegetable oils, To decrease omega-6. And increase your intake of heart-healthy animal-based omega-3 fats, such as krill oil. And be aware of the Dangers of Hydrogenated Soybean Oil. Shop for your pets

95 percent of soy is genetically engineered to resist the glyphosate and is loaded with this highly toxic herbicide.

Hydrogenated soybean oil, like sugar, become a major source of calories in the US diet.

Part of the problem with partially hydrogenated soybean oil is the trans fat it contains. And part relates to the health hazards of soy itself.

Why are soybeans bad

The majority of soybeans are genetically engineered. The completely unnatural fats created through the partial hydrogenation process cause dysfunction in your body on a cellular level, and studies have linked trans-fats to Cancer,

Many people don’t know what they’re eating when consuming this much soybean oil. They’re actually getting most of it from processed foods, which often have soybean oil added to them because it is cheap. The best way to avoid soybean oil and the bad ingredients is to avoid processed foods.

There is evidence that modern wheat is much more harmful to Celia patients and people with gluten sensitivity, compared to older breeds like Einkorn wheat.
Wheat may have been relatively healthy back in the day, the same is not true of modern dwarf wheat.

Are eggs bad for cholesterol

Test was done and found true free-range eggs are far more nutritious than commercially raised eggs. The dramatically superior nutrient levels are most likely the result of the differences in diet between free-ranging, pastured hens and commercially farmed hens.
Egg-testing project was done, Mother Earth News compared the official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs with eggs from hens raised on pasture, and found that the latter typically contains:

  • More vitamin A
  • More omega-3 fatty acids
  • Three times more vitamin E. Healthy CBD oil

Cause effect obesity

Most of the money Americans spend on food is spent on processed foods. This includes restaurant foods and processed grocery foods that require little or no preparation time before consuming at home.

For that reason and compared with shoppers 30 years ago, American adults today are twice as likely to be obese, and children and adolescent three times as likely to be overweight. Pediatric type 2 diabetes which used to be very rare. According to previous research, early onset type 2 diabetes appears to be a more aggressive disease from a cardiovascular standpoint.