Yoga and pilates workout

Do you ask why we do yoga? Well, you do Yoga because is the right thing to do, plus many reasons to start practicing yoga and meditation.

Many studies show recent evidence that yoga and meditation can undo the serious damage that stresses doing to our bodies. Yoga and Pilates workout
It is the time when many Americans report high levels of stress, For only these reasons Doctors should start recommending these techniques more often. Check for Gadgets for everyone

How good yoga for you

A study was done recently, And the researchers assigned a group of people who are new to Yoga. They trained them for six weeks in the art of Yoga, learned to breathe deep correctly.

And at the end of the training, they drew blood before and 15 minutes after participants listened to a 20-minute guided meditation CD.

The blood samples showed positive changes in gene expression, the process by which certain genes are turned “on” or “off.

And they also ran the same experiment on a group of more experienced meditators and found that the pros’ blood samples showed even more significant, positive changes in gene expression.

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And, what they also found that yoga may boost immunity and that practicing yoga and meditation can help the body heal faster from the disease.

Do we have a problem?

At the same time that they found yoga and meditation can cause changes at the cellular level, Also research has shown how chronic stress can cause long-term physiological and psychological damage.

Many Americans say they experience extreme stress and many don’t know where to turn for help. Yoga and meditation provide a scientifically-backed, highly practical way to help manage some of this stress before it does last damage to our minds and bodies. We’re not talking about a huge lifestyle change, either. In the most recent study, blood samples showed changes in gene expression after they meditated for just 20 minutes. You need to learn the correct way to meditate.

If you have these stress problems what about you start right now planing on doing yoga and meditate. This study was done on over 20 million stressed Americans who are using yoga and meditation now.

Benefits of doing yoga

The benefits of practicing yoga are great, and it’s easy to feel like you need a fancy studio to make it happen. Not true! you can do it in the comfort of your home and the low-impact routine can also be done anywhere you can fit a yoga mat with no equipment or barres required.

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Yoga for health and fitness

Is doing yoga your cup of tea? it’s sure so much fun for me. When I do workout night before I feel like I’m on fire the next morning I feel like I want to keep moving and energetic. Well, If no work the next day I like to do more workout in the morning.

Have you ever were involved in large group workout? It is lots of fun and you feel pushed to your limit and you’ll work very hard. Because of the pressure of other people around you are going at it, and you don’t want to appear week so you push yourself to the limit and above, in the end, you have a great workout. And bond with other people you just met.

How is your workout

Are you experienced and fit? Have you been working out for a while? and do you get challenged often? by your peers who started after you and they are starving for attention. More great blogs

Or you just starting your venture and you are lost yourself? Workout being taught to more people every day in regular classes and instructors don’t necessarily have the time to break down the moves or come around and help correct people’s form.

What should we eat?

After you work so hard and sweat to get in shape, do you really want to blow all the hard work you went through?

If you do trust me you will feel very bad about that, you can eat and enjoy your meal without eating lots of carbs and stuff you shouldn’t.

There are many quality of food you can enjoy I’m sure you know what’s bad for you just play it smart and consume the good food you like.

Activities you can enjoy

I joined t camps before which used to be early in the morning daily 5 days a week starting at 5 am for 2 hours I had the time of my life while I was doing that. I was always happy the rest of the day even some days was tired but I did not mind it.

While I was busy doing boot camps I was running every day and doing exercises I did not think I could do and had a great time doing it.
Until my job changed and I didn’t have the time anymore, but if I can I wouldn’t think twice about it.

What are healthy food to eat

I know many people always looking for healthy food to eat and feel good about themselves. And in the process, they find many recipes on the web they can eat and stay healthy (if they really want). Also, there are many that easy to cook and healthy and taste great.

I came across many healthy recipes on the web and like to share.

Click here to find great items can’t find anywhere

Burger sweet potato fries

Must try this burger it is vegetarians. Top the juicy, protein-packed patty with caramelized onions, melted cheese, sweet potato fries, and your choice if you like eggs to top it with a fried egg. It is so delicious. I love it.

Zucchini with pasta

You’ll get Pasta and Zucchini half-and-half. And top it with avocado, and tahini sauce provides a creamy texture without the cream.

Nachos sweet potatoes with Black beans

This sweet potato is rich with nutrient is very delicious for our nachos. Blend up a batch of the green Chile salsa, put all the ingredients in a pan, Enjoy

Sriracha Buffalo cauliflower

Are you a vegan? if the answer is yes you going to love this. Bake the cauliflower after drowning it in the buffalo sauce. You may not even miss the chicken wings. Add the blue cheese on top if you want it any healthier use coconut butter.

Healthy Chicken Nuggets

Chicken nuggets are so delicious, but the favorite fried snacks are the healthiest. These babies are veggie crusted, crunchier, and healthier. Another great shop for Gadgets

Try Chia Seeds in Coconut Water

Honestly, I never tried before coconut water until now, It is so refreshing with the chia seeds it so good. Now after trying it I want to keep drinking it.

Coconut water has lots of electrolytes like potassium and magnesium. It is very beneficial. And adding the Chia seeds to it which have many benefits for us. Including stabilizing the blood sugar and maintaining the blood pressure.

The benefits of the chia seeds and the coconut water: good source of fiber and vitamin C, and important minerals and high in antioxidants

Try this:

1½ cups coconut water, 2 tablespoons chia seeds, Squeeze of fresh lemon or lime juice, Mix all and let it sit for about 10 minutes then enjoy.

And half of coconut water. Careful not to get carried away and drinking too much, otherwise you will get an upset stomach.

Maple walnut Chia seed pudding
You will need 2 1/2 cups Unsweetened Almond Milk, 3 tablespoons Pure Maple Syrup, 1/2 cup Chia Seeds, 1/4 cup Walnuts, roasted

First add almond milk, maple syrup, and chia seeds to a jar and stir well (or shake). Seal the jar and refrigerate overnight.

In the morning, stir the pudding and if the consistency is not thick yet, place it back in the refrigerator for another hour or so. Preheat the oven to 375°F and spread the walnuts on a baking sheet. Roast the walnuts for 5 to 8 minutes, or until slightly browned and toasted. Pour pudding into bowls or glasses and serve with roasted walnuts and maple syrup on top.

Rehydration will happen within around half an hour from the time you drink about 2.2 tablespoons of chis seeds and a cup.

There are so many recipes for Chia with different fruit pick your favorite fruit and you will find a recipe on the web.
Here are a few ideas for recipes you can use. Read Blogs about health

Orange Chia seed pudding
Creamsicle? More like dreamsicle. Sticking to five simple ingredients (and optional toppings), this is a recipe you can pull together in a snap — plus, you likely have all the materials on hand. Simply mix ’em together, pop in the fridge, and top with as many crunchy additions as desired. you’ll love the toasted coconut flakes, pecans, and dried cherries!

Also, here are more ideas you can find the recipes on the web I will give you the names and you can easily find them the first one

Ground chia seed pudding

It sounds like will be a delicious pudding you can enjoy.

Almond milk chia seed pudding

This sounds to me like something we can all love to try I haven’t try this but I know I will. Soon

Coconut milk chia seed pudding

Oh, I love coconut this is a very good one I did try this before it’s very good. Other than good it is very healthy stuff.

Recipes chia seed pudding

Well, Chia seed pudding Not sure here but I know it is healthy recipe enjoy it.

Pina colada recipe coconut milk

Are you like me? Just because the Pina colada I know I will like this, I have not yet tried this but it is the next on my list.

Pina Colada sounds sexy, doesn’t it?

Blueberry chia seed pudding

This taste delicious especially in the morning as a breakfast treat. After waking up and doing morning exercises enjoy this great morning treat.

Do you know that Chia seeds are a great source of fiber, also they are cell-protecting antioxidants, minerals, protein, and omega-3 fatty acids. Cell-protecting They are anti-inflammatory and a dense source of crucial minerals, with more calcium than milk, more potassium than bananas, and more iron than spinach.

You can make pudding with Chia seeds and any of your favorite fruits depends on what you feel like tasting today.
The coconut pomegranate chocolate chia seed pudding. Is packed with everyone’s favorite superfood chia seeds. They’re very healthy for you. Second, the chia seed pudding is made with coconut milk and sweetened with maple syrup. And then, it’s topped with pomegranate seeds, chocolate chunks, and unsweetened shredded coconut. I need to get some now I can’t wait, sounds so delicious.

How to find food That drives you

Are you like most people always looking for what’s a good food to eat? and what food to stay away from?

There is a study was done on many types of foods to clarify their good and bad aspects.

So, How to find food That drives you?

The research was done and surveys many people and researchers for evidence regarding what foods and/or dietary components affect your health most.

And these researches and studies were about Vegetables, Fruits, Processed and unprocessed meats, Soybean and corn oils Omega-3 fats, Sugary drinks, Seafood, Grains, nuts, and seeds. OK, the results show half of the dead in a specific time of the studies was the result of their dietary factors from eating too much or not enough of these foods or dietary components. That what previously the scientists had already concluded regarding how the right foods can help.

What else good for you to eat. Read this Blog

Foods to eat and not to eat

The study showed that more women than men die of cardiometabolic diseases due to unhealthy diets.

Many people death were tied to too many sugar-sweetened beverages.

Below is a list of food that you can eat and list of food to stay away from.

Good foods to eat

Most of the time people follow family tradition for meals. So most people diet consist of protein (meat), vegetables such as potatoes or corn, grains including bread, rice or pasta, and salad and, most often, dessert.

This is not the problem, The fact is no one pay attention to portion size, and the unfortunate trend nowadays is that too many people get too much of a good thing. Optimal amounts of good foods for a healthy diet, the study showed,5 consisting of:

3 pieces of fruit a day,

2 cups of cooked or 4 cups of raw veggies per day

5 1-ounce servings of nuts or seeds per week (about 20 nuts per serving)

8 ounces of seafood weekly

1 5- to 8-ounce serving of red meat per week

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Meats and seafood

Everyone needs protein, Protein is necessary for our health, but the size of the serving is critical because our body can only use so much. Some people eat twice as much meat as they need, but how it’s cooked is also to be considered.

Processed meats, including bacon, salami, pepperoni, ham, pastrami, hot dogs, some sausages and hamburgers, you may be interested to know they’re now classified as carcinogenic (along with tobacco and asbestos), as studies show they can cause cancer in humans.

Further, they may cause male infertility. Most meat sold in the U.S. comes from animals raised in concentrated animal feeding operations. Organic pastured meats have a better nutritional profile overall with a far lower risk of pesticide contamination.

Regarding seafood, there are factors have changed. Some were once considered good for you is now potentially toxic, including shrimp and tuna, two of the most popular.

Salmon, is an excellent source of omega-3 fats, must be wild-caught Alaskan salmon, not farmed.

Omega-3 Fats, Nuts and Seeds

You must know how important is adding to your diet optimal amounts of omega-3 fats, as well as nuts, seeds, fruits, and vegetables to your diet. At the same time, you need to eliminate sodas, as well as processed meats.

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Omega-3 comes from krill oil and fish oil, and omega-3 fats are in a much more absorbable form that’s ready to be used by your body. The primary plant sources of omega-3s are flaxseed, chia, and hemp.

When you find yourself hungry and at a loss for a healthy snack… a handful of raw nuts or seeds is virtually always a good choice. Also, you can travel with a small bag in your pocket or your purse or desk drawer at work, and they keep well at home in your fridge (nuts and seeds go rancid easily, so storing them in the refrigerator or freezer helps).

Here a list of seeds and nuts, that are great for you and they are Macadamia Nuts, Pecans, Walnuts, Almonds, Brazil Nuts, Pistachios, Pumpkin Seeds, Sunflower Seeds.

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Healthy nuts seeds eat

You must be careful about the number of nuts you eat. Nuts should be eaten in moderation, but not because they’re high in fat or calories. It’s the high protein content that you need to watch out for, especially in nuts like almonds and pistachios.

Most Americans consume three to five times more protein than they need, along with excessive starchy carbs and not enough healthy fats. Excess dietary protein can lead to elevated blood sugar, weight gain, kidney stress. It’s easy to overdo it if you eat a few handfuls of high-protein nuts. More Gadgets

Nuts help you lose weight

The benefit of enjoying eating nuts and make them part of your diet can help maintain your ideal weight over time, contrary to the popular opinion that nuts are fattening.

A handful of raw nuts is a great snack and contains healthy fats, fiber, protein, antioxidants and minerals and, as such, is great for your heart and may even help control your weight.

Coffee Drinking good, Bad

A new study I just found it shows a reason why coffee is good for you, adding too many other benefits already noted, such as lowering your cancer, diabetes and Parkinson’s disease risks. Now, it’s been identified as a compound that may minimize your risk for dementia by protecting neurons in your brain. Caffeine offers much more, actually, as it may help protect against the development of dementia. Do you like toys? check this out

Coffee has been identified as having other substances that are useful. A study shows that coffee offers benefits in cancer prevention and treatment.

A study showed that coffee increases the growth of beneficial gut bacteria called Bifidobacterium.12 Other diseases and conditions caffeine has been shown in clinical studies to positively impact include:

Type 2 diabetes, Parkinson’s disease, Liver, prostate, kidney and colorectal cancers, Heart rhythm problems, Stroke

Beneficial gut bacteria

Coffee problem is what you put in it

Did you know how damaging the fake creamers and artificial sugars are? People think it’s just a creamer and has no idea what in their cream Another way of saying it is. You know what’s in your coffee, but do you know what’s in your creamer?

High-fructose corn syrup, not good for you and Dipotassium phosphate, often used in fertilizer and cosmetics, Partially hydrogenated soybean oil, which contains trans fats, known to cause inflammation And Sweeteners for Your Coffee, Best Left Out. The artificial sweeteners, another item in coffee circles, which can be worse for you than sugar and fructose.

Conventionally grown coffee is the most chemically contaminated foods in the world. But, organic coffee contains no chemicals or synthetic fertilizers. The coffee beans have a richer flavor and come with natural antioxidants. And is healthy for you, more sustainable for the farms that grow it and mostly better for the planet. More click here

Also, coffee is a shade-loving plant, but growers most of the time strip forests to make growing and harvesting easier. This destroys the ecological habitat of many natural pest deterrents, Like birds and lizards, Same time the pests flourish, resulting in additional pesticide use.

Because all of this it starts spiral to the environment involves chemical run-off, erosion, and potentially contaminated water supplies.

Eat and live longer

How would you like to have a list of food to eat and at the same time it helps you stay well, and increase your life span by a few years? That would be awesome isn’t? Now Eat and live longer

And on top of that live longer, it reduces your risk of dying from cardiovascular disease by 35 percent.

Just remember when you cheat and act like you did nothing wrong, you only cheat yourself. Your body will know
Try to eat a healthy, nutrient-dense diet, more raw organic foods and healthy fats in your diet are key considerations.

Here are a bunch of examples, foods that give you the most bang for your money.

The good the bad

Do you know food is like medicine, getting raw organic foods and healthy fats in your diet are key considerations?

But, remember this, getting any whole food is better than none, But some can give you more bang for your buck than the other. Read here about Vitamin B12

Here are some examples, while lettuce is a staple in most people’s homes, even if they don’t eat a lot of vegetables in general, But some may even spend the extra money on organic lettuce, there are far more cost-effective ways to get higher quality nutrients into your diet.

To follow are a bunch of favorite food to enjoy and it is healthy for you

Wild Alaskan Salmon

The research was done and they come up with this result about wild Salmon. When you want to eat fish pick wild Salmon, it is clean fish but remember to pick the wild one. It is suggested you eat at least once a week either Salmon or Sardines, you may be able to reduce the risk of dying from cardiovascular disease. But remember when picking Salmon goes for wild-caught Alaskan Salmon. Stay away from farmed and genetically engineered varieties.

By giving the farmed salmon grain and legume feed they cause healthy omega-3 fats to be reduced by about 50 percent.

If you get intimidated by the high cost of Wild Alaskan salmon steaks, You can try Canned salmon labeled “Alaskan Salmon” is a cost-effective way to buy salmon. You can also get eat anchovies or sardines, usually canned in water rather than olive oil. Check this out click here, please

Are avocados healthy

Avocados excellent source of healthy fats and other benefits. The avocado is protected by their thick skin

from pesticides. No need to spend extra money on organic ones.

Do you make Broccoli?

You are going to love the results of eating Broccoli as the research shows Broccoli may reduce your risk for many common diseases, including arthritis, cancer, heart disease and more.

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By eating Broccoli about 3 serving per week, other than the fiber you are gaining, you are reducing the risk of prostate cancer by more than 60 percent.25 Sulforaphane also helps raise testosterone levels, inhibits the retention of body fat. If you eat your broccoli raw it is way healthier for you, Because as frozen broccoli has diminished ability to produce sulforaphane.

Cook fresh spinach leaves

Spinach is great and is a healthy vegetable, Spinach is also rich in cancer-od for your veins and arteries. Also, contains magnesium and folate, which helps in short-term memory and helps lower your risk for heart disease and cancer by slowing down wear and tear on your DNA also contains potassium.

Now, must avoid spinach if you have kidney stones. And boiling spinach will remove valuable nutrients like vitamin C into the water. The best way to eat Spinach and enjoy the benefits is by eating it Raw, or lightly steamed or sautéed.

Eat kale healthily
Kale contains the highest nutritional density contains more calcium than milk. Between the leafy vegetables high in amino acids. Also, contains vitamin A vitamin K and 67 percent of your vitamin C. Also very good for eyesight, and kale even contains more calcium than milk.                        Check out about travel

Can you eat mushrooms

There are few different mushrooms, there are shiitake mushrooms, and maitake and reishi mushrooms all have immune-boosting powers. They’re so beneficial for both preventing and treating cancer. They also have a beneficial effect on your immune system. And they’re rich in protein, fiber, vitamin C, B vitamins, selenium, calcium, minerals, and antioxidants, including some that are unique to mushrooms.

Mushrooms tend to absorb and concentrate toxins from soil, air, and water. So, make sure they’re organic, as Growing your own is an excellent option, but avoid picking mushrooms in the wild unless you are absolutely sure you know what you’re picking. Read about health

Benefits of eating berries every day

I love berries, Berries are great and they’re loaded with vitamins, minerals, and micronutrients that impart a host of health advantages. Their antioxidant power helps keep free radicals in check and fights inflammation.

All different kind of berries are great benefits for our health like Blueberries, strawberries, raspberries, cranberries, and blackberries are the best dietary sources of bioactive compounds associated with a reduced risk of heart disease, neurodegeneration, diabetes, inflammation, and cancer. Check out my Gadgets

Berries can get moldy within days if they sit, So it is OK to get frozen berries and simply thaw what you need. Also, are cheaper than the fresh ones.

Do you eat kiwi?

Kiwi has vitamin C and supports immune function, One medium-sized fruit has 117 percent of your daily recommended intake. Kiwi is also a good source of fiber, vitamins E and K, potassium and antioxidants that help ward off chronic disease.
Also, great to lower blood pressure.

Raw cabbage is good for you.

Cabbage is great for you, Have you ever tried it? I use cabbage in my salad and I think is delicious. Cabbage is inexpensive and has great health benefits. You can also use fermented cabbage by fermenting the cabbage you are significantly extending its shelf life.

The fermenting process produces copious quantities of beneficial microbes that are extremely important for your health, as they help balance your intestinal flora and boost your immunity.
These beneficial bacteria help in normalizing your weight and play an important role in the prevention of type 2 diabetes, depression and other mood disorders.

Eat onions good for you

Eat onions are very good for your health, it is anti-inflammatory, and it is anti-cancer food. Study shows consumption of onions has a lower risk of several different types of cancer.                                                 Must see My Gadget shop

Also, the stronger the flavor of the onion, the better its cancer-fighting potential. Western yellow and pungent yellow onions were the most effective against liver cancer. The latter two were also particularly effective against colon cancer.

Over peeling can reduce important antioxidants and chemoprotective compounds. Onions contain compounds known to protect against cardiovascular disease and neurological dysfunction or decline. And also help prevent obesity and diabetes.

Benefits of eating eggs daily
Do you want some good news? How do you like your eggs? Scrambled or fried eggs are the worst as this oxidizes the cholesterol in the egg yolk. The best way you can have your eggs as close to raw as possible, such as soft-boiled or poached.

The egg white could potentially lead to biotin deficiency. Want to eat your eggs If you have kidney damage, you may want to discard the egg white.

Do you like Yogurt

Many of the yogurts you mostly find are considered like desserts and loaded with sugar.

Yogurt and kefir made from cultured raw, organic grass-fed milk are a real superfood providing many healthy bacteria that support optimal health, with high-quality protein, calcium, and even cancer-fighting conjugated linoleic acid.

Benefits of grass-fed beef

When buying beef it is well worth the price if you can find grass-fed beef. You will get higher quality nutrients and less exposure to antibiotics and pathogenic bacteria.

Organ meat, it is a nutritional powerhouse, loaded with vitamins, minerals, amino acids and other compounds vital to your health, many people are deficient in.
The liver is packed with nutrients. In fact, it contains more nutrients than any other food,

Importance of protein
Protein has many health benefits like helping your insulin work more effectively. It helps maintain your blood sugar level after a meal. Protein, a by-product of milk and cheese, has been linked to a variety of health benefits.

Helps in promoting your optimal intake of proteins, fats, carbohydrates, vitamins, and minerals needed for your overall wellness

Helping you preserve lean body tissue

Support your immune system.

Maintaining blood pressure levels that are already within the normal ran

Benefits eating healthy food

Most people we meet they think they’re very healthy, then we get in conversation to find out how they think they are so healthy, then when we find out about their diet and what are they eating we find that they are eating food they shouldn’t eat also you need the Benefits eating healthy food.

Too much confusing about health food what we should and what we should never eat, it is too confusing it becomes. Even when you see a sign (Sugar-free) and Organic it does not mean is healthy.                                                 Check out this blog about vitaminB12

Health and fruit juice

Fruit juices everyone thinks it is healthy food. Well, that is not true, takes about 4 to 5 oranges to make a glass of orange juice. You drink a glass of orange juice in seconds which means eating 4 to 5 oranges which are you are eating the orange you’ll eat one. That makes the fruit juice is as bad as soda. And eating the whole fruits you gain all of that wholesome fiber.

Was found in the journal Nutrition that the average fruit juice’s fructose concentration is 45.5 grams per liter. For soda, it’s 50 grams.                                More blogs about health

That is fructose overload our bodies can’t handle. While glucose serves as a fuel for our body, fructose is processed almost exclusively in the liver, and convert to fat. More about Health

What about soy protein

Most people think Soy product is good for you, But the truth is they are not, in most cases when they’re unfermented soy.
Fermented soy is one thing.

Most soy grown in the U.S. is genetically modified to withstand applications of glyphosate, the active ingredient in the weedkiller Roundup. A recent Norwegian study found “extreme” levels of glyphosate in U.S. soy, meaning we’re eating weedkiller when we eat nonorganic soy. Do you like to eat fish

If you answer yes, you are not alone many people love fish including myself. But you have to be very careful what kind of fish to eat, stay away from and never eat Farmed fish. when looking for Salmon be careful the market full of salmon farmed fish and Tilapia as well.

You may be tempted to buy farmed salmon because of the price but I personally I stay away from farmed salmon, too. It’s often called ‘Atlantic’ salmon or just salmon. Also, you need some workout please check this blog

Here are fish to eat, Alaskan wild-caught salmon, Pacific sardines, Atlantic mackerel.

What about processed meats

Do you know what they say? you are what they eat, and when you are eating the meat of an animal that fed hormones, drugs and an unnatural diet grew using chemical pesticides and fertilizers, well, that’s not good news for you, either.
When feeding poultry arsenic has resulted in higher levels of toxic arsenic in humans
Well, Do this is you can, purchase meat from a trusted local source.

Do you eat Shrimps

Shrimp contains food additive used to prevent discoloration in shrimp. This additive has estrogen-like effects that could reduce sperm count in men and increase breast cancer risk in women.

Shrimp farms often Stocked with hormone-disrupting chemicals mimic estrogen and have been dubbed “obesogens.” That means they mess with the hormonal system in a way that predisposes someone to obesity, regardless of what they eat. Check out these Gadgets of all kinds

What about Microwave Popcorn

Are you like most people, at the end of the day you put a movie on and make yourself some popcorn and relax and enjoy the movie with the popcorn?. If your answer is yes you are like many people after a hard-working day you try to relax and enjoy some entertainment. But, you have to be careful the microwave popcorn it is so convenient and easy there is a price to pay for the convenience. It is a health issue with this convenience Microwave popcorn filled with questionable ingredients, it is just not worth the convenience. The microwavable bags are coated with nonstick perfluoro chemicals like perfluorooctane sulfonate and perfluorooctanoic acid, a chemical that is linked to cancer.

And also the fake butter flavoring compound actually causes serious lung disease when inhaled in large quantities. When you feel like eating popcorn just pop your own

The truth about margarine

I’m sure you remember all the talk about margarine a while back, That margarine was lower in saturated fats than butter, so it would protect heart health. The initial idea was that margarine was lower in saturated fats than butter, so it would protect heart health. But we now know that’s not true.

Studies show that trans fats were the original fats used in margarine, we now know trans fats are responsible for about 50,000 fatal heart attacks a year.

While trans fats have since been removed from most margarine, it’s important to note that most contain industrial, highly processed fats that would never be found in nature.

Difference sea salt table salt

You need to stay away from table salt, table salt causes hypertension and seems like people don’t care or don’t believe.

Salt was originally produced from mined salt, and all was fine. But, they change the process and now the naturally occurring iodine is then replaced with potassium iodide in potentially toxic amounts. The salt is then stabilized with dextrose, which turns it purple. Finally, it is bleached white.

Fat-free milk diet

Researchers studied more than 18,000 women and found the ones who consumed more full-fat dairy were 8 percent less likely to be overweight or obese compared to the low-fat dairy group. Check for goodies

When we eat full-fat dairy helps people feel fuller longer. Aside from that, low-fat and fat-free dairy products are often laden with added sugar, a potent risk factor for type 2 diabetes, heart disease and even cancer. Also, Research shows organic milk has a much healthier fat profile.

Overcooked steak.

Meats have amino acids, including creatine and sugars. Cooking them at very high temperatures produces molecules called heterocyclic amines. These are carcinogenic, toxic compounds also found in cigarette smoke.

Better option: To reduce grilling carcinogens, use sugar-free, thin, vinegar-based marinades. Also incorporate anticancer herbs like basil, mint, rosemary, sage, savory, marjoram, oregano and thyme into your meat marinades. Most of these herbs are rich in three compounds — carnosic acid, carnosol, and rosmarinic acid — all of which are potent antioxidants.

Lose weight keep it off good

seems like we are always looking for ways to cut down somebody weights. Many people spend their lives looking for ways to                                       Lose weight keep it off good.

I know it is doable but is really hard, Many people work hard on getting use to eat right and they change their eating habits, and start some workout, and as a result they lose some weight and they feel so good about it.

And then they think they already lost the weight they’re done. And gradually they go back slowly to their old habits and before they know start gaining the weight back and some. And they got depressed about it. Have you heard this before? I’m sure you did. So, we have to be very careful when we lose the weight we are not done keeping the weight off is another challenge we have to work on . Another blog about workout to do at home

Cutting calories lose weight

Are you one of those people who hates to exercise?. Don’t feel bad many people who hates exercises still do some, so they stay in shape. We need to watch what goes in our mouth, Cutting calories helps a lot and makes loosing weight so easy.

Very important, what and how much we eat have big role in losing weight and how much we need to exercise.

A study was done about weight loss and the difference between Diet and Exercise and doing both. Results show Diet works, But Diet and exercise at the same time works the best exercise alone did not show great  result.                                         Are you stressed

Can you eat more if you exercise

This make sense, if you only exercise you end up eating more and adding more calories than normal.

So, you will have to diet and at the same time do some exercises so see good results, Lose weight stay in shape.

Build muscle keep weight off

Exercising is important to weight loss, because building muscles will help to burn more calories even when resting. Study shows that women were less likely to regain lost weight if they exercised for a half hour or more each day.

Another study for men was done and shows that moderate to vigorous aerobic exercise (cardio), increasing weight training by 20 minutes a day shows less weight gain in the waistline. Look for Gadgets you want

Making weight training included in your exercise routine is key to maintain muscle mass. That said, relying on exercise alone to lose weight isn’t feasible. Even slim women would need to exercise more than three hours a day to prevent weight increase if they don’t change diet.

Food with fewer calories

We all know how important calories are to weight loss and stay fit. So, how is my diet matter.

Watch out for food with Calorie-dense like things with a lot of fat and little fiber like desserts and meat. Some food are contained more calories in smaller portion compared to portions from Fruit and vegetables.

I love nice steak and Ice cream but, when I do eat them I have to eat very smaller portion and still eat more calories than I care to. Once in a while I guess is OK, then I go back watching my calories intake. More Gadgets
Here some idea to help control the amount we eat. Low-energy-dense foods like things with a lot of water and fiber and not much fat such as fruits, vegetables, and whole grains

What are good foods to eat

When you eat brown rice or apples you feel full with fewer calories and you’re less likely to pack on pounds. A study found that when people ate more fruit, vegetables, and low-fat dairy, they were less likely to gain weights.
Stay away from Junk food one of the best decision you will make.

Every day, we feel like we want to eat more and bit more. It seems like the bad food for us is the food our body tells us to grab most of the time, Just be careful and don’t full for the temptation. You have to be the one in charge of your body do not full for temptations. And keep trying to exercise more and more.

Best ways lose weight

The research shows different result on loosing weight just like any other researches, but most agree on few practical, evidence-based strategies to help you lose weight and keep it off.

  • The research on weight loss sometimes conflict and strongly hint to practical evidence strategies to support lose weight and keep it off, Here it is:
  • Watch your calories intake it is very important Eat low-energy-dense foods like vegetables, fruit, low-fat dairy, lean meat, and whole grains so you can feel fuller on fewer calories.
  • Stay away from high energy dense foods as Cookies, Chips. If you don’t and keep eating these you will be piling on the calories yet leave you wanting more, even when you’re full. If eating dairy or meat, choose low-fat dairy and lean meat.
  • Try to do at least 30 minutes of exercises every day for your health, and make weight training a regular part of your fitness routine to keep metabolism high and the pounds off.

What are the health benefits of cinnamon

Researchers found that cinnamon is loaded with nutrients that your body will have great benefit from. There are many reasons for this benefits first, found high amounts of calcium in cinnamon are you still asking What are the health benefits of cinnamon? just keep reading.

And also found fiber and manganese, as well as antibacterial, anti fungal, antimicrobial, antiviral and antioxidant properties.

The Cinnamon have scents that remind us of the comforts of home, also soothes our bodies in the process.

More about Cinnamon

Cinnamon has sweet and warm smell, this spice is derived from the stems of the Cinnamon tree. The inner bark is then extracted, and the woody parts are removed and left to dry. Read about your health

That create the strips that eventually curl into the cinnamon sticks known today. Also, the strips can be grounded to form cinnamon powder. Read more about health

This spice is native to the Caribbean, S. America and Southeast Asia.

Are all Cinnamon the same

There are two different types of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is considered to be the true cinnamon, produced in Sri Lanka, India, Madagascar, Brazil and the Caribbean.

Cassia cinnamon or Cinnamomum aromatic um, is the variety that’s more commonly used because it is less expensive.

Also, there are other type of Cinnamon is grown in China, Vietnam and Indonesia. Read more about health

The first Cinnamon was used as recorded goes back to circa 2800 B.C. by Emperor Shen Nung, known as the Father of Chinese Medicine.6 Cinnamon was also utilized in ancient Egyptian society to mummify the dead.

Cinnamon was recommended by doctors to treat many ailments such as coughs, sore throat and arthritis. Cinnamon is ranked as the second most popular spice in the U.S. Black pepper first.

Also, they found Cinnamon is loaded with nutrients are great for the body.

What is Cinnamon benefits

Other than the scents of Cinnamon is very pleasant and relaxing, Cinnamon is high on calcium, Fiber, manganese, anti-inflammatory also antibacterial, anti fungal, antimicrobial, antiviral and antioxidant properties.

Also, shows the scents of cinnamon worked better than peppermint and jasmine in boosting cognitive function. Cinnamon also have protein called tau it is normal in cell structures, if tau accumulates, it can develop “neurofibrillary tangles,” a hallmark of Alzheimer’s disease.

Also, Cinnamon proved to be effective in regulating the amount of blood sugar found in your blood after a meal.

And soothes sore throat and/or coughs. Visit Gadget store

And because of cinnamon’s warming properties, Will Increase blood flow and blood oxygen levels (and that can assist in fighting infections)

Also, said that Cinnamon helps in stabilizing HDL Cholesterol level, and helps in reducing the total cholesterol LDL cholesterol and triglyceride.

Cinnamon also help to lower blood sugar levels, boost insulin sensitivity and slow down the emptying of the stomach to reduce sharp blood sugar rises after a meal.

How to use Cinnamon

Cinnamon used a lot in Pastry. Also, Cinnamon used to help in treating muscle spasms, vomiting, diarrhea, infections, appetite loss. Also, known to help in urinary tract infections, tooth decay and gum disease. Read about Travel

I also know this for long time that it is great to soak your feet in cinnamon tea, because it aids in killing athlete’s foot-causing fungus, not recommended for pregnant women, do not drink this mixture if you’re pregnant.

Also, you can use Cinnamon as Ant repellent by sprinkling cinnamon powder around, the windows and doors where ants coming from and when it gets wet replace.

I know many people use cinnamon sticks for holiday decoration.

Growing cinnamon at home

Cinnamon easily grown and usually grown in spring and summer and kept a little dry need no care to grow easy enough. According to Laurelynn and Byron Martin, authors of the book “Growing Tasty Tropical Plants in Any Home, Anywhere,” Ceylon cinnamon can be grown from either seeds, vegetative cuttings or grafts.

Cinnamon plants, on some occasions, also produce seeds that can be picked and planted. Just make sure to get seeds when they’re ripe and black and plant them fast.

And, then you need to fertilize the plants every other week in late winter. Plants can grow to 3 feet tall. When the leaves appear green or light green than the plant is matured.

Is all cinnamon the same

Even the two type of Cinnamon look alike also the smell the same, Both don’t give you the same benefits.

The Ceylon cinnamon is mostly recommended. Studies have shown that this type of cinnamon has lower coumarin content which could be harmful and may lead to a higher risk of liver damage.

To maintain freshness and taste store in glass container in a cool and dark place. Shelve life for ground cinnamon about 6 month and cinnamon sticks last one year, if you keep it refrigerated will extend the shelf life.

How good Modern Diet

If you are old enough then you would remember, in about 25 to 30 years ago food available was mostly fresh and grown locally and at many homes as well. That was real Organics. Wondering How good Modern Diet?

But, now we are in a completely different the important thing they care for today is speed, How much can we produce quality not that important. The food these days is full harmful processed fats, and chemical additives.

The foods served these days whether at home, in school or in restaurants, is filled with sugars and highly processed. That’s explain why the obesity rates have skyrocketed, many deaths now are associated with obesity and hypertension and heart disease, liver disease, cancer, dementia, and depression, as nearly all have metabolic dysfunction.

Bad diet creates problems
Are you a Soda drinker? I used to drink soda all the times, but I learned how bad the sodas are then I stopped it quick. Not sure, if you saw the information was going around few years ago, where that person was testing it and he poured sodas on a rusted a car bumper the soda removed the rust instantly. That was a true.How to loose weight

How bad is sugar in Soda?

Just imaging if the soda does that to an iron what it does to your body. I stopped soda at that time. And juices have large amount of sugar. All sugar in general, and processed fructose in particular, win top billing as the greatest destroyers of health. Shop for Gadgets

The amount of sugar in the modern diet has increased, and an average 25% of the daily calories are from added sugar.
The common sources of added sugar are sugar-sweetened beverages, grain-based desserts, fruit drinks, dairy desserts, and candy
A study was done and it shows people who consume 21 percent or more of their daily calories in the form of sugar are TWICE as likely to die from heart disease compared to those who get seven percent or less or their daily calories from added sugar. Check this site for Health. Click

How important fats in your diet

Fats may help your body absorb important vitamins, including vitamins A, D, and E, and fats are especially important for infants and toddlers for proper growth and development.
I came across the following information while I was reading about the good and bad about fat. And use to be considered the bad fats, including animal fats and coconut oil, both of which are saturated, have been long portrayed as a heart attack waiting to happen. Healthy eat

At the same time the harmful hydrogenated vegetable oils such as corn and canola oil have been touted as “healthful” alternatives. Ditto for margarine.

They get this wrong. Nothing could have been further from the truth. The hydrogenation process creates incredibly harmful trans fats, which the US Food and Drug Administration is now finally considering banning altogether.

Foods eat not eat

Try avoiding processed foods and foods cooked at high temperatures using vegetable oils, To decrease omega-6. And increase your intake of heart-healthy animal-based omega-3 fats, such as krill oil. And be aware of the Dangers of Hydrogenated Soybean Oil. Shop for your pets

95 percent of soy is genetically engineered to resist the glyphosate and is loaded with this highly toxic herbicide.

Hydrogenated soybean oil, like sugar, become a major source of calories in the US diet.

Part of the problem with partially hydrogenated soybean oil is the trans fat it contains. And part relates to the health hazards of soy itself.

Why are soybeans bad

The majority of soybeans are genetically engineered. The completely unnatural fats created through the partial hydrogenation process cause dysfunction in your body on a cellular level, and studies have linked trans-fats to Cancer,

Many people don’t know what they’re eating when consuming this much soybean oil. They’re actually getting most of it from processed foods, which often have soybean oil added to them because it is cheap. The best way to avoid soybean oil and the bad ingredients is to avoid processed foods.

There is evidence that modern wheat is much more harmful to Celia patients and people with gluten sensitivity, compared to older breeds like Einkorn wheat.
Wheat may have been relatively healthy back in the day, the same is not true of modern dwarf wheat.

Are eggs bad for cholesterol

Test was done and found true free-range eggs are far more nutritious than commercially raised eggs. The dramatically superior nutrient levels are most likely the result of the differences in diet between free-ranging, pastured hens and commercially farmed hens.
Egg-testing project was done, Mother Earth News compared the official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs with eggs from hens raised on pasture, and found that the latter typically contains:

  • More vitamin A
  • More omega-3 fatty acids
  • Three times more vitamin E. Healthy CBD oil

Cause effect obesity

Most of the money Americans spend on food is spent on processed foods. This includes restaurant foods and processed grocery foods that require little or no preparation time before consuming at home.

For that reason and compared with shoppers 30 years ago, American adults today are twice as likely to be obese, and children and adolescent three times as likely to be overweight. Pediatric type 2 diabetes which used to be very rare. According to previous research, early onset type 2 diabetes appears to be a more aggressive disease from a cardiovascular standpoint.

Olive oil lemon juice cleanse

Olive oil lemon juice cleanse.

I went through this pain myself for a while, and to my surprise the cure wasn’t far away from me.
After searching for cure and found out How to treat joint pain naturally. And was really chocked to find out how simple the answer really was.

And finally I found an easy and simple way to fight constipation, and detox your body and relieve joint pains it is so simple?

I never did like complicated and tricky ways to deal with concerning health.

I like to go and get to the point so, I found that the followings great ways to treat yourself from this horrible pain the joint pain and constipation to make being in pain more exciting. I like simple and clear and healthy

Many of us wake up in the morning many times feeling exhausted. Feeling like never slept well and sometimes we don’t.

Also often restless sometimes for good reason and sometimes just feeling very tired and restless for sleeping just few hours during the night.

In the morning feels tired and no energy and most of us turn to coffee hoping to get our energy back.

And sometimes we end up with constipation and fight it by taking medicine.

When this happened you need to turn to an easy answer for these situations and it is natural it is a simple drink will give you energy that you need in order to finish all obligations without worries.

Olive oil lemon juice cleanse

People have been using Olive oil and Lime or Lemon juice for long time as a natural remedy for all kind of health issues. Olive oil has high concentration of essential fatty acids, which helps our body to regulate bad cholesterol. It’s also abundant with antioxidants.

It is additionally beneficial for the detoxification process. Olive oil contains antioxidants that help prevent the cholesterol in our blood from becoming oxidized.

When we mix lemons with olive oil, we will have simple and powerful natural detox remedy!

We consider lemons as antioxidants, as well as fruits rich in nutrients and essential vitamins.

When you are craving sugary drink and or few cups of coffee for energy try this instead Lemon water can naturally boost our energy levels without the caffeine crash.

Study has shown that only the smell or aroma of lemons can actually improve mood and Help reduce stress levels.

There are many benefits of lemon juice and olive oil.

One of the benefits is
the combination of lemon juice and olive oil can help balance the body and provide positive effects on few health issues.

Benefits of Olive Oil and Lemon Juice Mixture

Protects against Cardiovascular Problems
the olive oil contains fatty acids that promote blood pumping and health circulation.

They also play role in bad cholesterol regulation. These two essential benefits work to prevent heart issues.

Natural ways Relieve joint pain

This powerful homemade remedy has anti-inflammatory properties for the body.

Regular consumption can help alleviate or relieve joint pain connected to rheumatic problems.

Best body detoxification

Consuming lemon juice and olive oil in the morning on an empty stomach gives your body very fresh start.

It detoxifies toxins that are weighing us down. This natural remedy can help detoxify the kidneys, liver and gallbladder.

Natural ways fight constipation

Lemon juice and Olive oil mixture acts as a natural lubricant for the digestive system.

It gives a lot of antioxidant benefits to cleanse our body. It removes waste and toxins and helps in the digestion process.

Going out eating, drinking with friends and family?

Great, we all like to do it occasionally. Especially when you are meeting friends, by the end of the day for a Birthday dinner or just getting together with friends. Just be careful not to get carried away with ordering those drinks packed with high calories and then looking at the menu and ordering all the food that shouldn’t eat.

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