Benefits eating healthy food

Most people we meet they think they’re very healthy, then we get in conversation to find out how they think they are so healthy, then when we find out about their diet and what are they eating we find that they are eating food they shouldn’t eat also you need the Benefits eating healthy food.

Too much confusing about health food what we should and what we should never eat, it is too confusing it becomes. Even when you see a sign (Sugar-free) and Organic it does not mean is healthy.                                                 Check out this blog about vitaminB12

Health and fruit juice

Fruit juices everyone thinks it is healthy food. Well, that is not true, takes about 4 to 5 oranges to make a glass of orange juice. You drink a glass of orange juice in seconds which means eating 4 to 5 oranges which are you are eating the orange you’ll eat one. That makes the fruit juice is as bad as soda. And eating the whole fruits you gain all of that wholesome fiber.

Was found in the journal Nutrition that the average fruit juice’s fructose concentration is 45.5 grams per liter. For soda, it’s 50 grams.                                More blogs about health

That is fructose overload our bodies can’t handle. While glucose serves as a fuel for our body, fructose is processed almost exclusively in the liver, and convert to fat. More about Health

What about soy protein

Most people think Soy product is good for you, But the truth is they are not, in most cases when they’re unfermented soy.
Fermented soy is one thing.

Most soy grown in the U.S. is genetically modified to withstand applications of glyphosate, the active ingredient in the weedkiller Roundup. A recent Norwegian study found “extreme” levels of glyphosate in U.S. soy, meaning we’re eating weedkiller when we eat nonorganic soy. Do you like to eat fish

If you answer yes, you are not alone many people love fish including myself. But you have to be very careful what kind of fish to eat, stay away from and never eat Farmed fish. when looking for Salmon be careful the market full of salmon farmed fish and Tilapia as well.

You may be tempted to buy farmed salmon because of the price but I personally I stay away from farmed salmon, too. It’s often called ‘Atlantic’ salmon or just salmon. Also, you need some workout please check this blog

Here are fish to eat, Alaskan wild-caught salmon, Pacific sardines, Atlantic mackerel.

What about processed meats

Do you know what they say? you are what they eat, and when you are eating the meat of an animal that fed hormones, drugs and an unnatural diet grew using chemical pesticides and fertilizers, well, that’s not good news for you, either.
When feeding poultry arsenic has resulted in higher levels of toxic arsenic in humans
Well, Do this is you can, purchase meat from a trusted local source.

Do you eat Shrimps

Shrimp contains food additive used to prevent discoloration in shrimp. This additive has estrogen-like effects that could reduce sperm count in men and increase breast cancer risk in women.

Shrimp farms often Stocked with hormone-disrupting chemicals mimic estrogen and have been dubbed “obesogens.” That means they mess with the hormonal system in a way that predisposes someone to obesity, regardless of what they eat. Check out these Gadgets of all kinds

What about Microwave Popcorn

Are you like most people, at the end of the day you put a movie on and make yourself some popcorn and relax and enjoy the movie with the popcorn?. If your answer is yes you are like many people after a hard-working day you try to relax and enjoy some entertainment. But, you have to be careful the microwave popcorn it is so convenient and easy there is a price to pay for the convenience. It is a health issue with this convenience Microwave popcorn filled with questionable ingredients, it is just not worth the convenience. The microwavable bags are coated with nonstick perfluoro chemicals like perfluorooctane sulfonate and perfluorooctanoic acid, a chemical that is linked to cancer.

And also the fake butter flavoring compound actually causes serious lung disease when inhaled in large quantities. When you feel like eating popcorn just pop your own

The truth about margarine

I’m sure you remember all the talk about margarine a while back, That margarine was lower in saturated fats than butter, so it would protect heart health. The initial idea was that margarine was lower in saturated fats than butter, so it would protect heart health. But we now know that’s not true.

Studies show that trans fats were the original fats used in margarine, we now know trans fats are responsible for about 50,000 fatal heart attacks a year.

While trans fats have since been removed from most margarine, it’s important to note that most contain industrial, highly processed fats that would never be found in nature.

Difference sea salt table salt

You need to stay away from table salt, table salt causes hypertension and seems like people don’t care or don’t believe.

Salt was originally produced from mined salt, and all was fine. But, they change the process and now the naturally occurring iodine is then replaced with potassium iodide in potentially toxic amounts. The salt is then stabilized with dextrose, which turns it purple. Finally, it is bleached white.

Fat-free milk diet

Researchers studied more than 18,000 women and found the ones who consumed more full-fat dairy were 8 percent less likely to be overweight or obese compared to the low-fat dairy group. Check for goodies

When we eat full-fat dairy helps people feel fuller longer. Aside from that, low-fat and fat-free dairy products are often laden with added sugar, a potent risk factor for type 2 diabetes, heart disease and even cancer. Also, Research shows organic milk has a much healthier fat profile.

Overcooked steak.

Meats have amino acids, including creatine and sugars. Cooking them at very high temperatures produces molecules called heterocyclic amines. These are carcinogenic, toxic compounds also found in cigarette smoke.

Better option: To reduce grilling carcinogens, use sugar-free, thin, vinegar-based marinades. Also incorporate anticancer herbs like basil, mint, rosemary, sage, savory, marjoram, oregano and thyme into your meat marinades. Most of these herbs are rich in three compounds — carnosic acid, carnosol, and rosmarinic acid — all of which are potent antioxidants.

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